3 Ingredient Healthy Rice Crispy Treats

3 ingredient rice crispy treats recipe

Easy 3 Ingredient Healthy Rice Crispy Treats that only take five minutes to prepare. Naturally, gluten free and vegan.

A healthy version of rice crispy treats, with only three ingredients required. I think this is my easiest recipe yet,  it only takes five minutes to prepare.

3 ingredient rice crispy treats recipe

These are satisfying, chewy and made from only nourishing ingredients. Naturally vegan and gluten free, these healthy rice crispy treats will satisfy any sugar craving.

3 ingredient rice crispy treats recipe

Their really light and don’t feel heavy at all! I used Natures Path Crispy Rice Cereal for this which is made from organic brown rice flour. They give this recipe the perfect amount of crunch and chewiness. I actually really love this cereal for breakfast too, when I’m in a rush!

I think these actually taste better then the traditional rice crispy treats and I just couldn’t stop snacking on them. I think they are really cute to make for Easter too!

3 ingredient rice crispy treats recipe

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Recipe-Easy 3 Ingredient Healthy Rice Crispy Treats, naturally vegan and gluten free.


  • 2 cups gluten-free crispy rice cereal
  • 1/2 cup your favourite nut butter ( I used Peanut)
  • 1/2 cup maple syrup
  • optional 1tsp cinnamon and vanilla extract


  • Melt the maple syrup and nut butter in a saucepan on a low heat, stirring until combined
  • Take it off the heat and add the cereal and mix until well coated
  • Transfer to  baking sheet lined with parchment paper and pat down firmly with a spatula
  • Freeze for 1-2 hours before slicing
  • Keep left overs in the fridge

I hope you enjoy this healthy rice crispy treats recipe! What are you favourite healthy snacks? Let me know in the comments!

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Love Hayley X

Healthy rice crispy treats recipe



  1. March 8, 2017 / 3:24 pm

    These look great! I have never really cared for rice crispy treats because I’m not a fan of the marshmallow . So I love that this has none!

  2. Sunya Phillips
    October 24, 2017 / 8:38 pm

    Looks really tasty and you know exactly what you are eating. Must try