Recently I have noticed that more and more people are starting to understand the importance of gut health. When your gut is unhealthy, it can cause stomach pain, gas, bloating, or diarrhea. Because 60-80% of… View Post

I think it’s safe to say that when people think of Greggs it’s usually delicious doughnuts and pastries. So I was pleasantly surprised when I received an email from Greggs telling me all about their… View Post

Hi Guys! Hope you are all having a wonderful day. In this post I want so share some of my thoughts on plantbased protein. As someone who doesn’t consume a lot of animal products, one… View Post

In this post, I’m going to show you 5 little healthy habits that can help to make being healthy easier and sustainable When we are trying to reach new health and wellness goals, I think… View Post

Living a full, happy, beautiful life is something I have always been passionate about. I have found that by being positive, organised and motivated it makes it so much easier for me to reach my… View Post