Coconut Flour Chocolate Mug Cake

Coconut Flour Chocolate Mug Cake

Coconut Flour Chocolate Mug Cake for a quick and healthy dessert. Paleo and Gluten Free

You can easily whip up this chocolate coconut flour mug cake for dessert in 2 1/2 minutes. It’s paleo, grain-free, and refined sugar-free!

This healthy flourless chocolate mug cake is super fluffy and loaded with chocolate goodness, to satisfy any chocolate and dessert craving! The ingredients are super nourishing and clean – coconut flour, raw cacao powder, maple syrup, vanilla extract, coconut oil, almond milk and an egg.

Coconut Flour Chocolate Mug Cake

This is perfect for when you want something sweet without the hassle of making a big batch of something!

Recipe – A simple, delicious and healthy coconut flour chocolate mug cake that’s also gluten-free, dairy-free and paleo. I think it’s the best chocolate mug cake recipe out there.


  • 2 tablespoons coconut flour
  • 2 tbsp cacao or cocoa powder
  • ¼ teaspoon baking powder
  • 1 egg
  • 2 tablespoons melted coconut oil
  • 2 tablespoons maple syrup
  • 2 tablespoon almond milk


  1. In a small bowl mix together coconut flour, cocoa and baking powder.
  2. Add egg, coconut oil, maple syrup, and almond milk mix thoroughly to combine.
  3. Fill into a large mug or a ramekin and microwave on high for about 2 ½ minutes. Start checking at about 11/2 minutes.
  4. This will be HOT when you take it out of the microwave. So let it cool for a couple of minutes before enjoying.
  5. Play around with the cook time and see what works best for your microwave – which could range from 45 seconds to 2 minutes. Less time and they’ll be more moist and brownie-like.
  6. Enjoy on it’s own or top with chocolate chips, peanut butter or coconut yoghurt

My other mug cake recipes:

Blueberry Banana Bread Mug Cake

Chocolate Peanut Butter Mug Cake

Coconut Flour Peanut Butter Mug Cake

I hope you enjoy these coconut flour chocolate mug cake recipe. What’s your favourite quick dessert?

Follow me on Social Media to stay updated ❤

Facebook | Instagram | Twitter | Pinterest | Bloglovin | YouTube

Love Hayley X

Coconut Flour Chocolate Mug Cake



  1. Donna
    November 7, 2017 / 9:39 pm

    This sounds amazing

    • nourishyourglow
      November 9, 2017 / 4:50 pm

      Thank you! My latest obsession! x