Green Pea Dip

A creamy green pea dip full of flavour. Easy to make and perfect for any occasion. 

Green Pea Dip

I made this pea dip completely on a whim one night, when I wanted to add a bit more excitement and flavour to dinner. I just threw a few things from cupboards together and hoped for the best. I was so happy with the results that I decided I had to write it up and share it.

Green Pea Dip

The sweetness of the peas with the spice of the chilli flakes, cumin, coriander and black pepper work so well together. This green pea dip tastes amazing with chips, but also with crudités, crackers, nachos or even on rye bread.

Green Pea Dip

It’s so yummy and creamy and works with everything. The best part is that it’s simple and quick to make, simply add all the ingredients to your blender, blend until smooth and you’re done. Perfect for jazzing up a boring meal and adding some flavour.

Peas not only taste great but they are amazing for the body, a very good source of vitamin K, manganese, dietary fibre, vitamin B1, copper, vitamin C, phosphorus and folate. They are also rich in vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline. This recipe is paleo, diary free, gluten free and suitable for vegans.

Green Pea Dip

I’ve made this again and again and I think it makes a great alternative to hummus. Can be served cold, but I like to warm it up before serving.

Now the colder weather is here I don’t always want to eat salad, I crave something warmer and heartier. I love making veggie dips like this that are delicious and a good way to get my veggies in!

You may also like:

Five Minute Simple Hummus

Recipe- Green Pea Dip


  • 450g/1lb frozen petit pois or peas, defrosted and drained
  • ½ red onion, finely chopped
  • 1 garlic clove, finely chopped
  • ½ tsp chilli flakes
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • 1 lime, juice only
  • salt and freshly ground black pepper
  • 2 tbsp extra virgin olive oil


  1. Add all ingredient to a blender and blend until creamy

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Love Hayley X

Green Pea Dip Recipe



  1. Donna
    October 24, 2016 / 6:05 pm

    These recipes look so good and so easy to follow