Healthy Lemon Poppy Seed Muffins, for a healthy and delicious dessert! Gluten free and paleo.
Delicious and healthy lemon poppy seed muffins that are perfect for summer. Absolutely obsessed with this recipe and these lemon poppy seed muffins soon became my new favourite.
They are really easy to make too, with just seven ingredients needed. Just mix all the ingredients together, transfer to your muffin tray, bake and your done. I think they make a perfect little snack, brunch or after dinner dessert.
They are also full of a lot of goodness:
Poppy seeds -Supply a dose of the minerals iodine, manganese, zinc, magnesium and copper.
Lemon – many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, and phosphorus
Coconut flour – high in fibre, protein, and healthy fats
Maca– contains over 20 amino acids, including 8 essential amino acids. Also contains, Vitamins B-1, B-2, C. Rich in Phosphorus, Selenium, E, Calcium, Magnesium, Potassium, Copper, Zinc, Manganese, Sulphur, Sodium, Iron
If you like these healthy lemon seed muffins then you will also love:
Recipe- Healthy Lemon Poppy Seed Muffins, paleo and gluten free.
- ¼ cup coconut flour
- 3 large eggs
- 1 tbsp maca (optional)
- ¼ cup maple syrup
- 1 tablespoon lemon zest
- 1 tablespoon poppy seeds
- 2 tablespoons fresh lemon juice
- Pre heat oven to 350f 175c
- Mix all ingredients together in a large bowl
- Transfer batter into muffin tray and bake for 8-12 minutes
- Leave to cool completely before enjoying