Healthy Raspberry Almond Frangipane Tart Recipe

A Healthy take on a Raspberry Almond Frangipane Tart Recipe! Gluten Free and only natural sugar used!

My mom makes the very best Raspberry Almond Frangipane Tart! She makes it for me very time I go to visit her in Birmingham and it’s absolutely impossible to stop at one slice. Marius loves it too, we always leave Birmingham with very full bellies!!

Healthy Raspberry Almond Frangipane Tart Recipe —


So we all know when I cook, I challenge myself to make it as healthy as possible. My passion is making healthy recipes that are delicious and full of nutrition and beautifying ingredients. So last Friday when I asked Marius what he would like for dessert over the weekend and he asked for my moms Raspberry Almond Frangipane tart, I was pretty intimidated.

But not one to back down from a challenge I attempted to turn a frangipane tart into a healthy dessert.

Healthy Raspberry Almond Frangipane Tart Recipe —

I was pretty impressed with the results.  Homemade Raspberry Chia Seed Jam and maple syrup make this feel really indulgent. Although this is definitely not the most nutritious and nourishing, it’s butter,  gluten and refined sugar free so can be enjoyed without any guilt.

Healthy Raspberry Almond Frangipane Tart Recipe —

This Healthy Raspberry Almond Frangipane Tart is my favourite healthy dessert recipe so far!

And how did it compare to my moms amazing non healthy Raspberry Almond Frangipane Tart? Well lets just say it was completely gone before the weekend ended!

Healthy Raspberry Almond Frangipane Tart Recipe —

I really hope you enjoy this healthy raspberry frangipane tart recipe.


Recipe- healthy raspberry frangipane tart 

For the tart crust

2 cups almond flour (I blend my own)
pinch of salt
1/4 tsp baking soda
2 1/2 tbsp melted coconut oil
11/2 tbsp pure maple syrup

Chia Seed Jam

1 cup Raspberries
1/4 Maple Syrup
1 tbsp Chia Seeds

Frangipane Topping

3/4 cup Almond Flour
1/4 cup Coconut Oil
2 tbsp Maple Syrup
1 egg
1 egg yolk
2 tbsp sliced almonds

Method

  1. Pre-heat the oven to 170c
  2. For the Crust
  3. Grease the bottom of your cake pan
  4. Combine all ingredients and stir until crumbly
  5. Transfer to pan and press down firmly to create an even base and set aside.
  6. For the Raspberry Chia Jam
  7. Mash all ingredients together with a fork
  8. Pour into a saucepan and heat until it starts to bubble, reduce and whisk until the mixture thickens.
  9. Remove from heat and once cooled pour over the pastry mixture
  10. For the Frangipane Topping
  11. Combine almond flour, combine almond flour, coconut oil, egg, egg yolk and maple syrup. Stirring until creamy.
  12. Pour this over the jam mixture
  13. Bake for 40mins

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10 Comments

  1. July 30, 2016 / 4:29 am

    I do love coming across healthier versions of sweet treats. This is just perfect!

    • nourishyourglow
      August 1, 2016 / 10:06 am

      Love satisfying my sweet tooth guilt free. Thanks for stopping by X

    • nourishyourglow
      December 13, 2016 / 10:07 am

      Thank you so much! Checked out your blog, the Salted Caramel cake sounds out of this world!

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