Buckwheat Tabbouleh Recipe

Buckwheat Tabbouleh Recipe and energising and refreshing salad bursting with flavour. A healthy recipe that is vegan and gluten free! Perfect for lunch or as a main dish!

Buckwheat Tabbouleh

I have always loved how light and fresh Tabbouleh is. Me and Marius have a favourite Turkish restaurant and whenever we go (which is all the time!) we always ask for extra servings of Tabbouleh instead of rice. This also takes me back to holidays in Greece where I enjoyed several servings of Tabbouleh with olives and feta cheese.


This was my first time making it and I was surprised at how quick and easy it is to make. Simply cook the buckwheat, chop the vegetables and mix with the dressing!

This is a really versatile recipe, you can choose your favourite grain and vegetables to your taste and experiment until you find your favourite combination.

I made a big batch on Sunday and enjoyed throughout the week. I serve it on it’s own as an energising salad, with a portion of protein and my favourite way to enjoy it is with warm tortilla wraps, hummus and guacamole.

Full of super foods and nourishing properties this healthy recipe is refreshing and healing. Easy to digest and will make your skin glow! Vegan and I used buckwheat  to make this gluten. This will fill you up and guaranteed to not cause bloating.

Buckweat Tabbouleh Recipe

What’s been your favourite recipe so far? What ingredients do you use in your Tabbouleh?

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I hope you enjoy this recipe!

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Buckwheat Tabbouleh a fresh and light summer salad.
Buckwheat Tabbouleh
Course Main Dish
Servings
Cups
Ingredients
Course Main Dish
Servings
Cups
Ingredients
Buckwheat Tabbouleh
Instructions
  1. Bring a medium sized pot to a boil. Add in the Buckwheat (or your chosen grain) and reduce to simmer for about 20 minutes,
  2. Meanwhile, finely chop all the vegetables and place into a large bowl. When the Buckwheat is ready, drain and remove the broth. Combine with the vegetables and add in the lemon juice, olive oil and salt and pepper. Give it a good stir and your done!
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