Super Food Smoothie Bowl Recipe that will make you feel Amazing

A smoothie bowl recipe that is packed full of nourishing and beautifying properties. Perfect for lunch, snack or a healthy dessert.

Super food Smoothie Bowl Recipe

Smoothie bowls have been all over Instagram recently. They are definitely the hottest breakfast trend right now. I love smoothie bowls as you can add any toppings you like, to make it a more substantial meal. Perfect for breakfast or as a snack.  Also Smoothie bowls are filling, nutrient-packed, and most importantly, utterly delicious!


Super food Smoothie Bowl Recipe

The first time I tried a smoothie bowl was on holiday in Spain. I had an epic Acai bowl with all the toppings and I was hooked!

Smoothie bowls are made more thicker then traditional smoothies, making it easier to eat with a spoon. This recipe, is vegan, gluten free and contains lots of nourishing super foods to make you glow and feel amazing.

Super food Smoothie Bowl Recipe

In this case, I topped the smoothie bowl with coconut, banana and home made granola. You can find my home made granola recipes below:

Apple Pie Granola Recipe

Chocolate Granola Recipe

For this recipe I used:

Berries: Have the highest antioxidant levels of any fresh fruits.

Almond milk: Conatins fibre, protein, high levels of calcium, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

Oats: Full of fibre and slow released carbs to keep you full and energised.
Ginger: Is anti-inflammatory and helps ease digestion. It also gives a boost to the immune system
Spinach: Is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E, K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Peach: Is a good source of fibre. Is rich in minerals such as calcium,potassium, magnesium, iron, manganese, phosphorous, zinc, and copper.


Recipe -Super Food Smoothie Bowl Recipe that will make you feel Amazing

Ingredients

  • 2 cups mixed berries
  • 1 cup almond milk, unsweetened
  • 1 cup oats
  • 1 inch piece ginger
  • 1 cup spinach
  • 1 peach

Method

  1. Add or your ingredients to a blender and blitz until smooth and creamy.
  2. Pour into a bowl and add any toppings you like.

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Super Food Smoothie Bowl Recipe

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5 Comments

  1. September 12, 2016 / 4:07 pm

    Yummmmy! Are there acai berries in the mixed berries that you use?

    Kiersten

    • nourishyourglow
      September 12, 2016 / 4:31 pm

      Not this time, I ran out of Acai powder! Thanks for stopping by lovely X

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