Rooibos tea is a type of herbal tea that has gained popularity as a delicious and nutritious drink. Consumed in South Africa for centuries due to its distinctive flavor and potential to protect against certain chronic conditions, this rooibos tea makes a great caffeine-free alternative to both black and green tea.
Interested to find out more about how this super tea can help you?
Read on to discover five health benefits associated with rooibos tea. Plus, where to buy the best rooibos tea online.
How much rooibos tea should you drink each day?
Even just one cup of rooibos tea can have a positive impact on your overall health and well-being. However, if you want to see optimum results, then try to drink as many as 6 cups per day. Make sure you choose a quality product such as the tea available at this South african shop which is authentic and made from locally sourced plants.
In most people, it is safe to consume large quantities of rooibos tea without any side effects. That being said, if you drink over 10 cups per day for a prolonged period, such as over a year, you may experience liver problems.
- Enhanced performance
Although rooibos tea does not contain caffeine, it may still be effective at boosting performance, both physically and mentally. For those who want to take their fitness regime to the next level, a few cups of rooibos tea daily can work wonders.
In terms of mental performance, this herbal tea is known for aiding concentration and focus.
- Reduced risk of chronic conditions
Rooibos tea contains high levels of antioxidants such as aspalathin and quercetin which may help to protect the body from damaging free radicals.
In the long term, this can also help to reduce your risk of certain chronic conditions such as cancer and heart disease.
- Boosted heart health
Studies have shown that the regular consumption of rooibos tea may be linked to better heart health. Firstly, it can have positive effects on blood pressure by inhibiting an enzyme that causes your blood vessels to contract.
It may also be able to improve cholesterol levels in people who are overweight and at high risk of heart disease.
- Reduced insulin resistance
As mentioned above, rooibos tea contains lots of powerful antioxidants which studies suggest may be beneficial for people with diabetes. More specifically, in people with type 2 diabetes, rooibos tea may be able to help balance sugar levels and reduce insulin resistance.
It is worth noting that further research is needed into this but the initial results appear promising.
- Improved bone health
Regular consumption of rooibos tea has been linked to improved bone health due to the minerals that it contains including calcium, fluoride, and manganese. These minerals produce increased activity of osteoblast cells which are responsible for building bone mass.
It also contains the flavonoids luteolin and orientin which have shown the potential to increase mineral content in bones.