High Protein Granola Recipe

This homemade high protein granola is so quick to make. Full of nuts, seeds, and oats, this will keep you full and satisfied all morning.

Granola has always been a breakfast staple, but what if you could turn this crunchy classic into a protein-packed powerhouse? Whether you’re looking to fuel your morning, recover post-workout, or simply stay satisfied until lunchtime, this high-protein granola recipe has got you covered.

Sweetened with just honey and cinnamon, this is much healthier then store brought granola and is far more delicious.

Why Choose High Protein Granola?

Protein is essential for repairing tissues, building muscle, and keeping you full. Many store-bought granolas, while delicious, often lack protein and are loaded with sugar. Making your own granola allows you to control the ingredients and customize it to your taste.

Why You’ll Love This High Protein Granola Recipe

This high-protein granola is not only nutritious but also endlessly adaptable. It’s free from preservatives, refined sugars, and unnecessary additives. Plus, it’s easy to make in bulk, so you’ll always have a healthy option ready to go.

High Protein Granola Serving Suggestions

Homemade protein granola is super versatile and can be enjoyed in so many tasty ways! Whether you’re looking for a quick snack or a hearty meal, here are some fun and delicious ideas to try.

Milk : Serve your granola in the traditional way with a splash of your favourite milk and fresh fruit

Yogurt bowls : Sprinkle this crunchy granola on to top of yogurt and serve with your favourite fresh berries

Smoothie topper: Add on top of smoothie bowls for a bit of crunch

Oats: Cook up your quick oats and top with your protein powder granola to make protein oatmeal. You can also make overnight oats the evening before and add some protein granola in the morning.

Snack – Take it on the go for a high protein snack.

High Protein Granola Customisations

• Add dried fruit: Toss in dried cranberries, raisins, or chopped apricots after baking for a touch of sweetness.
• Experiment with flavors: Try adding cocoa powder for a chocolate twist or swap the vanilla protein powder for chocolate.
• Use different nuts: Hazelnuts, cashews, or macadamia nuts make excellent substitutions.
• Spices: Add your favourite spices, how about pumpkin pie spice in Autumn.
• Toppings – After the granola is cooked add some coconut flakes or chocolate chips.

High Protein Homemade Granola Ingredients

You only need the following simple ingredients to make this protein granola.

• Rolled Oats – The base of any good granola, oats provide a hearty texture, fiber, and slow-releasing energy to keep you full longer.
• Almonds: Almonds add a satisfying crunch and are packed with healthy fats, vitamin E, and protein.
• Pecans or Walnuts: These nuts bring a rich, buttery flavor and are loaded with omega-3 fatty acids and antioxidants. Can sub for any of your favorite nuts
• Pumpkin Seeds: Rich in zinc, magnesium, and protein, pumpkin seeds are a nutritional powerhouse. Can use any of your favourite seeds, such as chia seeds, sunflower seeds, hemp seeds or flax seeds.
• Unsweetened Shredded Coconut: Coconut provides a natural sweetness and a chewy texture.
• Protein Powder: For extra protein, you can use your favorite protein powder, vanilla plain or chocolate works best.
• Coconut Oil: It gives the granola a subtle coconut aroma and helps it crisp up in the oven.
• Maple Syrup: Adds just the right amount of sweetness without using refined sugars. Can sub for honey
• Cinnamon: Adds warmth and pairs beautifully with the other ingredients.
• Almond butter: For added protein, you can use any nut or seed butter such as cashew butter, sunflower seed butter or creamy peanut butter.

Here are some more high protein recipe to try!

High Protein Meal Prep Recipes

Chocolate Protein Mug Cake

Protein Fudge

Chocolate Chip Protein Pancakes

How to Make Homemade High Protein Granola Recipe

The full details can be found in the recipe card at the end of this post.

1. Preheat the Oven: Set your oven to 325°F (160°C) and line a large baking sheet with parchment paper.
2. Mix the Dry Ingredients: In a large mixing bowl, combine the oats, nuts, seeds, coconut, protein powder, salt, and cinnamon (if using).
3. Prepare the Wet Ingredients: In a small saucepan, melt the coconut oil over low heat. Stir in honey or maple syrup, almond butter and vanilla extract. Once combined, pour this mixture over the dry ingredients.
4. Combine: Mix everything well, ensuring all the dry ingredients are evenly coated.
5. Bake: Spread the granola in an even layer onto the baking sheet. Bake for 20-25 minutes, until golden brown.
6. Cool and Store: Allow the granola to cool completely at—it will crisp up as it cools. Once cooled, transfer it to an airtight container or jar and store at room temperature.

High Protein Granola Recipe

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Homemade high protein granola recipe, is quick and easy to make and much more delicious the store-bought granola.

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Ingredients

• 3 cups rolled oats (use gluten-free oats if needed)
• 1 cup almonds (sliced or chopped)
• 1 cup pecans or walnuts (chopped)
• ½ cup pumpkin seeds
• ½ cup unsweetened shredded coconut
• ½ cup protein powder (vanilla or unflavored works best)
• ⅓ cup coconut oil (melted)
• ⅓ cup maple syrup
• 1/3 cup almond butter
• ½ tsp salt
• 1 tsp cinnamon (optional, for added flavor)

Instructions

1. Preheat the Oven: Set your oven to 325°F (160°C) and line a baking sheet with parchment paper.

1. Mix the Dry Ingredients: In a large bowl, combine the oats, nuts, seeds, coconut, protein powder, salt, and cinnamon (if using).
2. Prepare the Wet Mixture: In a small saucepan, melt the coconut oil over low heat. Stir in honey or maple syrup, almond butter and vanilla extract. Once combined, pour this mixture over the dry ingredients.
3. Combine: Mix everything well, ensuring all the dry ingredients are evenly coated.
4. Bake: Spread the granola mixture evenly onto the baking sheet. Bake for 20-25 minutes, stirring halfway through to ensure even toasting. Keep an eye on it to prevent burning.
5. Cool and Store: Allow the granola to cool completely—it will crisp up as it cools. Once cooled, transfer it to an airtight container or jar.

Nutrition Information

Yield 12 Serving Size 1
Amount Per Serving Calories 376Total Fat 26gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 16gCholesterol 1mgSodium 165mgCarbohydrates 27gFiber 6gSugar 7gProtein 11g

Have you tried making your own high protein granola? Share your favorite variations or tips in the comments below. We’d love to hear how you make this recipe your own!