Blueberry Peach Smoothie. For a healthy and delicious drink
I have been on a real smoothie kick recently. I have been loving having one every day to help me reach my five a day. Cause when it’s cold and grey outside, I don’t always feel like reaching for fruit.
This one reminds me of summer and contains so much goodness and nourishing ingredients, that will not only make you feel amazing, it will also make your skin glow. This smoothie for glowing skin is also amazing for keeping your hair healthy and strong.
This peach blueberry smoothie is vegan, gluten free, dairy free and contains no refined sugar. A great way to get lots of nourishment into you body.
Blueberry Peach Smoothie health benefits
Avocado– a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They also contain lot of healthy fats to keep you fuller for longer and are amazing for your skin. This secret ingredient makes the smoothie creamy and gives it the right consistency.
Blueberries– they’re packed with vitamin C and antioxidants so they’re super good for keeping the skin clear
Peaches – juicy peaches are rich in minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper
Blueberry-peach smoothie Ingredients
You can use either fresh fruit or frozen fruit
fresh peaches – cut into peach slices
- frozen blueberries – fresh blueberries will also work
- almond milk – any milk will work
- avocado – can sub for plain yogurt or greek yogurt
Love smoothie bowls? Pour your delicious smoothie into a bowl and top with hemp seeds, flax seeds, granola or nut butters for a smoothie bowl recipe. Turns your smoothie into a full meal. You can add protein powders to make it extra filling too.
Blueberry Peach Smoothie
- 2 small peaches
- 3/4 cup of frozen blueberries
- 1 cup almond milk more all less depending on desired consistency
- 1/3 avocado
- Simply cut the peach flesh off the stone, then place all the ingredients into a blender and blend until smooth
My other healthy smoothie recipes:
I hope you enjoy this Blueberry Peach Smoothie recipe. What are your favourite smoothie recipes?
Follow me on Social Media to stay updated
Love Hayley x