Blueberry Peach Smoothie. For a healthy and delicious drink

I have been on a real smoothie kick recently. I have been loving having one every day to help me reach my five a day. Cause when it’s cold and grey outside, I don’t always feel like reaching for fruit.

This one reminds me of summer and contains so much goodness and nourishing ingredients, that will not only make you feel amazing, it will also make your skin glow. This smoothie for glowing skin is also amazing for keeping your hair healthy and strong.

I show you exactly how I make this blueberry peach smoothie and three other healthy smoothies in the video below.

This peach blueberry smoothie is vegan, gluten free, dairy free and contains no refined sugar. A great way to get lots of nourishment into you body.

Blueberry Peach Smoothie health benefits

Avocado– a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. They also contain lot of healthy fats to keep you fuller for longer and are amazing for your skin. This secret ingredient makes the smoothie creamy and gives it the right consistency.

Blueberries– they’re packed with vitamin C and antioxidants so they’re super good for keeping the skin clear

Peaches – juicy peaches are rich in minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper

Blueberry-peach smoothie Ingredients

You can use either fresh fruit or frozen fruit

fresh peaches – cut into peach slices
frozen blueberries – fresh blueberries will also work
almond milk – any milk will work
avocado – can sub for plain yogurt or greek yogurt

Love smoothie bowls? Pour your delicious smoothie into a bowl and top with hemp seeds, flax seeds, granola or nut butters for a smoothie bowl recipe. Turns your smoothie into a full meal. You can add protein powders to make it extra filling too.