We genuinely realize health’s importance when we feel sick and not feeling our best. Even the slightest headache can lower your productivity and waste your day. Inflammation is not a health concern until it remains for a prolonged period.
Chronic inflammation does not only cause discomfort, but it is also an indication of potential disease that you might be developing. Identifying the reason for inflammation is crucial to treat it and to lead a healthy life. This article is about inflammation, identifying the triggers, and some tips to reduce it. Keep reading for some tried and tested Tips!
Identifying the Triggers for Inflammation
Inflammation is a common symptom to have when you are sick. It is your body’s basic protective mechanism to fight against the disease. Inflammation causes your white blood cells to activate and fight bacteria. However, chronic inflammation is not good for your body and indicates something is wrong with you. Redness, swelling, dull pain, and soreness are some symptoms that indicate inflammation.
To treat inflammation, you need to identify the triggers and observe what is causing it. Poor lifestyle habits such as drinking, smoking, and eating unhealthily can be a few triggers that can cause it. However, the triggers can differ for each person; hence, it is essential to pay attention.
Some foods, excess salt, or sugar can cause instant inflammation causing a lot of discomforts. If you have inflamed arthritis, it may be due to the consumption of fatty foods. Knowing the trigger makes it much easier to prevent and treat inflammation. Let’s look at some tried and tested tips to prevent inflammation!
Tried and Tested Tips to Prevent Inflammation
Chronic inflammation is like a slow poison that can destroy your health. Sometimes, you can’t see inflammation, which can cause pain and discomfort. There are a few ways to control inflammation without taking medications. Here are some tips:
- Control Blood Sugar Levels
Most people don’t know, but insulin resistance can be one of the biggest reasons for inflammation. High-fructose levels are the biggest triggers and can cause chronic inflammation. Hence, getting your sugar levels tested and starting proper medication is essential.
Try to have foods with low sugar and eat healthier meals. It is best to have foods such as turmeric that have healing properties to help maintain insulin levels. However, if you have diabetes, it is essential to take proper medications to keep it under control.
- Avoid Red Meat
Some foods that cause inflammation include red meat. Most people feast on red meat, buffalo steaks, and stews. While red meat is a great source of protein, it is harder to digest, and excess intake of it can cause many issues.
If you experience inflammation issues, watch out for your red meat intake. Replace red meat with chicken or fish as they contain omega 3. omega 3 helps deliver adequate nutrients stabilizing your immune system. On the other hand, it is best not to eat meat a few days a week and to have plant-based protein.
- Add Exercise to Your Daily Routine
We have heard doctors say that exercise is the solution to most health concerns. However, we still don’t make time to work out and deal with the consequences later. An unhealthy lifestyle and lack of movement can cause various health concerns, including inflammation.
If you experience occasional inflammation, try exercising for at least 20-25 minutes daily. Walking every day for a few minutes is also great for keeping fit and reducing inflammation. It helps strengthen your muscles and shed extra weight.
- Have Anti-Inflammatory foods
Most of us depend too much on junk food to control our emotions and get an instant energy boost. However, the temporary benefit can cause a lifelong dent in your health. Having alcohol, sodas, sweets, chips, and ice cream occasionally can cause severe inflammation.
Instead of having foods that can ruin your health, replace them with healthier alternatives. Add lots of fruits, vegetables, whole wheat, grains, and protein to your diet. Rather than having soda, have eight to ten glasses of water or sparkling soda.
- Try the Golden Spice
We have heard about turmeric many times but still don’t give it a shot. Turmeric is the ultimate golden spice that can help combat most health concerns. It has anti-inflammatory and antibacterial properties that help deal with mild and chronic inflammation.
Most people don’t like the raw turmeric taste; hence, you can add it to your food. Turmeric latte or turmeric milk is one of the famous recipes that most people in Asian countries enjoy. You can also try turmeric supplements if you cannot stand their taste. However, it is best to have a moderate amount, as an excess of it can cause diarrhea.
Inflammation cannot be seen, but it is like a slow poison that can destroy your health. It is best to control inflammation and not let it stay for too long. Simple lifestyle changes and eating healthy can soothe inflammation. If you have diabetes or other underlying health condition, take proper medication to control it.