This Mango Vanilla Smoothie is not only tasty, but comes with a host of health benefits!
Vanilla is antibacterial, anti inflammatory and contains antioxidants and this creamy smoothie is the perfect way to start your day. This healthy breakfast smoothie is vegan, gluten free, dairy free and contains no refined sugar.
This green smoothie is also amazing for your hair.
Mango Vanilla Smoothie Ingredients
You need the following simple ingredients to make this mango milkshake.
- ripe mango chunks – fresh mango or frozen mango works. Use frozen for a thicker smoothie
- yogurt – I use coconut yogurt, any dairy free yoghurt will work. Can also use vanilla yogurt or greek yogurt.
- unsweetened almond milk – can also use any plant-based milk such as coconut milk or soy milk. Dairy milk works too.
- vanilla extract
Optional add ins
- vanilla protein powder
- vanilla ice cream
- chia seeds
- frozen banana – for extra creaminess
- flax seeds
- more fresh fruit
- cashew butter – for a protein boost
- serve as a smoothie bowl and add your favorite toppings.
How to Make Easy Mango Smoothie Recipe
Follow these steps to make this healthy mango shake. Full details in the recipe card at the end of this post.
- Add all your ingredients to a high speed blender until smooth!
- Add more liquid if you before a thinner smoothie
- Serve and enjoy
What fruit blends well with mango?
Mango is a versatile fruit that pairs well with various other fruits to create delicious blends. Here are some fruits that blend well with mango:
Pineapple: The combination of mango and pineapple creates a tropical and refreshing blend. It’s commonly used in smoothies, fruit salads, and salsas.
Banana: Mango and banana complement each other’s flavors and textures. They create a creamy and sweet blend that works well in smoothies or as a base for ice cream.
Strawberry: Mango and strawberry make a vibrant and flavorful combination. The sweetness of the mango balances the slightly tart taste of strawberries. You can use them in smoothies, fruit salads, or as a topping for desserts.
Coconut: Mango and coconut create a tropical paradise in your mouth. Whether it’s in a smoothie, a fruit salad, or a dessert, the combination of mango and coconut provides a rich and creamy flavor.
Passionfruit: Combining mango with passionfruit results in a tangy and exotic blend. The sweet and tropical flavors of mango complement the tartness of passionfruit. You can use them in beverages, sorbets, or fruit-based sauces.
Lime: The tangy acidity of lime enhances the sweetness of mango. Adding a splash of lime juice to mango-based dishes or drinks can provide a refreshing and zesty flavor.
Watermelon: Mango and watermelon create a juicy and hydrating combination. They work well together in fruit salads, refreshing beverages, or as a base for sorbets.
Is it safe to put vanilla extract in smoothies?
Vanilla extract is a common ingredient used to add flavor to various recipes, including smoothies. However, it is important to use it in moderation, as it has a strong flavor and can easily overpower the other ingredients if too much is added.
When using vanilla extract in smoothies, start with a small amount, such as half a teaspoon, and adjust according to your taste preferences. Remember that a little goes a long way. You can always add more if desired, but it’s harder to reduce the intensity of the flavor once it’s added.
Additionally, make sure to choose a high-quality vanilla extract from a reputable brand to ensure the best flavor. Avoid using imitation vanilla extracts, as they may not provide the same quality and depth of flavor as pure vanilla extract.
What does a mango smoothie do to your body?
A mango smoothie can have several positive effects on your body due to the nutritional content of mangoes and other ingredients used in the smoothie. Here are some potential benefits:
Provides essential nutrients: Mangoes are a rich source of essential vitamins and minerals. They are particularly high in vitamin C, which supports immune function, collagen production, and helps protect against cell damage. Mangoes also contain vitamin A, vitamin E, potassium, and dietary fiber, among other nutrients.
Boosts immune system: The high vitamin C content in mangoes helps strengthen the immune system, promoting overall health and protecting against illnesses.
Supports digestion: Mangoes are known for their high fiber content, which can aid in digestion and prevent constipation. Including mangoes in a smoothie can contribute to a healthy digestive system.
Provides antioxidants: Mangoes contain various antioxidants, such as beta-carotene and phenolic compounds, which help neutralize harmful free radicals in the body. Antioxidants play a role in reducing the risk of chronic diseases and promoting overall well-being.
Hydrates the body: Mangoes have a high water content, which helps keep the body hydrated. Including mangoes in a smoothie can contribute to your daily fluid intake, supporting proper hydration.
Promotes skin health: The vitamins and antioxidants present in mangoes can contribute to healthy skin. Vitamin C aids collagen production, which helps maintain skin elasticity and reduce signs of aging. Antioxidants also help protect the skin from damage caused by free radicals.
Provides energy: Mangoes are a good source of natural sugars, mainly fructose. These sugars, along with the fiber content, can provide a natural energy boost and help combat fatigue.
Do strawberry and mango go together in a smoothie?
Yes, strawberry and mango go together wonderfully in a smoothie. The combination of these two fruits creates a delicious and refreshing blend. The sweetness of the mango complements the slightly tart flavor of strawberries, resulting in a balanced and fruity taste.
Mango Vanilla Smoothie
- 1 cup frozen mango chunks
- ¼ cup yogurt I use Coyo Coconut Yoghurt
- 2 cup almond milk
- ½ teaspoon vanilla extract
- Add all ingredients to a blender until smooth!
My other healthy vegan smoothie recipes:
I hope you enjoy this vegan Mango Vanilla Smoothie! What are your favourite smoothie recipes? Let me know in the comments below.
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Love Hayley X