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Tips to Keep Eating Healthy in Student Age

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Student time is one of the most unforgettable and most dynamic periods in the life of every person. After all, you need to have time to learn, and take a walk, and also be sure to devote time to sports or just your favorite hobbies. But often there is simply not enough time and effort behind all this to cook something healthy and tasty. And if there is a shortage of finances, then you can expect a friend of gastritis to visit in the near future.

How to save your health and time at minimal cost?

Studentship is one of the brightest pages in everyone’s life. After all, this is the best time for dating, achieving your goals and for parties. But there is a second side to every coin – after all, modern students often do not have enough time to eat normal food, which leads to stomach problems and even gastritis. To protect yourself from all ailments, it is worth the student just to stick to proper nutrition. Cooking healthy foods doesn’t require a lot of time, but students can delegate some tasks to and free some time to themselves and friends.

Approximate diet

In the morning, you need to start the body, wake it up after sleep. Therefore, it is worth making a light porridge for breakfast, for example, oatmeal or cooking buckwheat with a spoonful of salad and a piece of meat. Breakfast is the most important part with proper nutrition and you can not skip it, because an early meal helps the metabolism work faster. For a student, oatmeal will be the ideal breakfast, since it does not need long cooking.


With the right diet, it is very important to have a snack between breakfast and lunch. For a student, ideally, there may be a break between pairs. At this time, you can eat a fruit (for example, an apple) or a glass of kefir, or a sandwich (instead of bread – loaves, instead of sausage – tomatoes and a piece of boiled meat).


If you are a student who lives in a dormitory, it is very important to eat at least once a day for first courses. For example, order soup and salad in the dining room. That’s the whole lunch, don’t overdo it! Leave your home tasks for 99papers review and enjoy cooking and quality rest.

Afternoon snack

Yogurt, a glass of kefir can also help out. But in no case at this time and later it is no longer possible to eat fruit.


Should not be later than four hours before bedtime. For dinner, it is also advisable to eat a piece of boiled or baked meat or fish (for example, 200 grams), as well as a salad.

What foods should a proper diet consist of? 

There are not so few products in the diet of a person who eats right. And the possibilities of its preparation are quite impressive.

  • Carbohydrates. Porridge (buckwheat, barley, oatmeal), bread. As well as fruits (except bananas and grapes) and vegetables.
  • Squirrels. Chicken or turkey filet, fish, seafood, cottage cheese, kefir, eggs.
  • Fats. Olive oil is better for dressing salads.

Combinations of all these products will help make the menu more delicious and different. It is better to cook these products for a couple, bake or cook. Also remember that porridge should be eaten for breakfast, as they give energy during classes.

It will be useful for students to know! For better brain function, it is very important to eat fish and seafood three to four times a week, as they contain omega-3 fatty acids. One slice of dark bitter chocolate, walnuts (no more than 5 pieces per day) will also stimulate mental activity. Also introduce carrots into your diet, which will help your eyesight cope with heavy eye loads. And you will not believe it, but it is very, very useful to eat one apple every day.

Remember that if you are a student and spend a lot of time studying, then in no case do not refuse meals. Use services like to free your time for cooking. After all, if you are hungry, then the stomach will process gastric juice, which will produce stomach pains and ulcers. Remember that every day you eat the first course at lunch.

As for the water

Drink at least 1.5-2 liters of water at room temperature per day. Down with all juices, carbonated water, etc. You can drink no more than one or two cups of coffee, and tea will also be useful (especially green, about 3-4 mugs a day). In addition, in the morning after waking up on an empty stomach, drink a cup of hot water, because it will stay in the stomach very well after sleep and helps digestion.

Proper nutrition is an inexpensive pleasure and any student can easily observe it.