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7 Oatmeal Recipes For Weight Loss

Are you looking for a delicious and nutritious way to shed those extra pounds? Look no further than oatmeal!

Oatmeal is a versatile and wholesome food that can be enjoyed in various ways. Packed with fiber, protein, and essential nutrients, oatmeal not only keeps you full but also aids in weight loss.

In this article, we will explore seven healthy oatmeal recipes that are not only good for your taste buds but also for your waistline. So, grab your apron and let’s get cooking!

7 OATMEAL RECIPES FOR WEIGHTLOSS

Benefits of Oatmeal for Weight Loss

Oatmeal offers several health benefits for those trying to lose weight.

Firstly, its high fiber content aids in digestion and helps regulate blood sugar levels, reducing cravings for unhealthy snacks.

Additionally, oatmeal is rich in antioxidants, which help fight inflammation and promote a healthy metabolism.

It also contains beta glucan, a type of soluble fiber that has been shown to reduce cholesterol levels. Including oatmeal in your diet can contribute to maintaining a healthy weight and overall well-being.

As a breakfast option, oatmeal is healthy and tasty, and it can help you lose weight because it’s high in fiber and helps you feel full and satisfied. That’s why we cover 7 of the best oatmeal weight loss recipes that taste great and give you all the nutrients you need.

It’s easy to make these recipes, and you can even add your taste of customization such as adding your favorite protein powder or favorite fresh fruit, to make the perfect addition to your weight loss journey. No matter what your taste buds like, we’ve got a recipe on this list that’ll satisfy your taste buds while helping you get healthier.

Best Healthy Oatmeal Recipes for Weight Loss

Despite their deliciousness, these oatmeal recipes are a pack full of nutritious and lots of fiber that will help to keep track of your weight eventually.

You can use any type of oats in these recipes from steel cut oats, quick oats, steel-cut oats, or instant oats.

7 OATMEAL RECIPES FOR WEIGHTLOSS

Oatmeal With Banana & Peanut Butter Recipe

There’s no better breakfast then oatmeal with banana and peanut butter for high fiber, healthy fats, and protein. This recipe is great because of the extra sweetness of the bananas mixed with the crunchy peanut butter’s creamy texture and nutty flavor.

Ingredients

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 ripe banana, mashed
  • 2 tablespoons peanut butter
  • Optional toppings: sliced bananas, a drizzle of honey, chopped nuts

Method

  1. In a saucepan, bring the water or milk to a boil.
  2. Add the rolled oats to the boiling liquid and stir well.
  3. Reduce the heat to medium-low and let the oats simmer for about 5 minutes, stirring occasionally.
  4. Once the oats have thickened to your desired consistency, remove the saucepan from the heat.
  5. Add the mashed banana and peanut butter to the oatmeal, and stir until they are well incorporated.
  6. If you prefer a sweeter taste, you can add a drizzle of honey and mix it in.
  7. Transfer the oatmeal to serving bowls.
  8. Top with sliced bananas, fresh blueberries and a sprinkle of chopped nuts for added texture and flavor.
7 OATMEAL RECIPES FOR WEIGHTLOSS

Overnight Mango & Ginger Oatmeal Recipe

If you’re always on the go, this healthy overnight oats recipe is a great breakfast option. The recipe requires a minimal time frame to cook, and your delicious healthy breakfast will be ready in no minutes. It works great as meal prep. This recipe combines the tropical sweetness of mangoes with a hint of zesty ginger for a refreshing and satisfying weight loss breakfast

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup coconut milk (or any milk of your choice)
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 teaspoon freshly grated ginger
  • 1/2 cup diced mango
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • Optional toppings: sliced almonds, shredded coconut, additional mango slices

Method:

  1. In a jar or container with a tight-fitting lid, combine the rolled oats, almond milk, Greek yogurt, chia seeds, and freshly grated ginger.
  2. Stir well to ensure all the ingredients are fully mixed and incorporated.
  3. Add the diced mango to the mixture and gently stir to distribute it evenly throughout the oats.
  4. If desired, add honey or maple syrup for a touch of sweetness. Adjust the amount according to your preference.
  5. Seal the jar or container with the lid and refrigerate overnight or for at least 4 hours to allow the oats to soften and absorb the flavors.
  6. In the morning, give the oats a good stir to combine all the ingredients once again.
  7. If desired, add your choice of toppings, such as sliced almonds, shredded coconut, or additional mango slices.
  8. Enjoy your delicious and nourishing overnight mango and ginger oatmeal for weight loss
7 OATMEAL RECIPES FOR WEIGHTLOSS

Cinnamon Roll Oatmeal Recipe

If you’re a fan of the sweet and comforting flavors of cinnamon rolls, then you’ll love this delicious and nutritious cinnamon roll oatmeal recipe. It’s a delightful twist on traditional oatmeal that combines the warmth of cinnamon and the sweetness of brown sugar to create a breakfast treat that will satisfy your cravings and help you with your weight loss goals.

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 tablespoon ground cinnamon
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • Optional toppings: raisins, chopped nuts, drizzle of maple syrup

Method:

  1. In a saucepan, bring the water or milk to a boil.
  2. Add the rolled oats and reduce the heat to medium-low.
  3. Stir in the ground cinnamon, brown sugar, and vanilla extract.
  4. Cook the oatmeal for about 5 minutes, stirring occasionally, until it reaches your desired thickness.
  5. Once the oatmeal has cooked, remove the saucepan from the heat.
  6. Let the oatmeal sit for a minute to thicken further.
  7. Transfer the oatmeal to serving bowls.
  8. If desired, top with raisins, chopped nuts, and a drizzle of maple syrup for added sweetness and texture.
7 OATMEAL RECIPES FOR WEIGHTLOSS

Chocolate Peanut Butter Oatmeal

Chocolate and peanut butter are not things you probably expect to enjoy on a weight loss journey. You can enjoy both in this delicious oatmeal recipes. Add a handful of chocolate chips for extra indulgence.

  • 1 cup rolled oats
  • 1 tablespoon cocoa powder
  • 1 tablespoon peanut butter
  • 2 cups water or milk
  • 1 tablespoon honey (optional)

Instructions:

  1. In a saucepan, bring water or milk to a boil.
  2. Add rolled oats and cocoa powder to the boiling liquid.
  3. Reduce heat and simmer for about 5 minutes, stirring occasionally.
  4. Stir in peanut butter until well combined.
  5. Remove from heat and let it sit for a minute.
  6. Sweeten with honey if desired.
7 OATMEAL RECIPES FOR WEIGHTLOSS

Apple Pie Oatmeal Recipe

Get ready to indulge in the cozy and comforting flavors of apple pie with this delicious apple pie oatmeal recipe. It’s the perfect breakfast treat that combines the sweetness of apples, the warmth of cinnamon, and the wholesome goodness of oatmeal. Let’s dive into this oatmeal recipe for weight loss:

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 apple, cored and diced
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Optional toppings: chopped nuts, a sprinkle of cinnamon, a drizzle of maple syrup

Method:

  1. In a saucepan, bring the water or milk to a boil.
  2. Add the rolled oats and reduce the heat to medium-low.
  3. Stir in the diced apple, maple syrup or honey, ground cinnamon, and ground nutmeg.
  4. Cook the oatmeal for about 5 minutes, stirring occasionally, until it reaches your desired thickness.
  5. Once the oatmeal has cooked, remove the saucepan from the heat.
  6. Let the oatmeal sit for a minute to allow the flavors to meld together.
  7. Transfer the apple pie oatmeal to serving bowls.
  8. If desired, top with chopped nuts, a sprinkle of cinnamon, and a drizzle of maple syrup for added flavor and texture.
7 OATMEAL RECIPES FOR WEIGHTLOSS

Pear Cardamom Oatmeal Recipe

If you’re looking for a unique and flavorful twist on traditional oatmeal, this pear cardamom oatmeal recipe is a must-try. The combination of sweet and juicy pears with the warm and aromatic spice of cardamom creates a delightful breakfast dish that will tantalize your taste buds with no added sugar. Let’s dive into this low calorie breakfast:

Ingredients:

  • 1 cup rolled oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 ripe pear, peeled, cored, and diced
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon ground cardamom
  • Optional toppings: sliced almonds, a sprinkle of ground cardamom, a drizzle of maple syrup

Method:

  1. In a saucepan, bring the water or milk to a boil.
  2. Add the rolled oats and reduce the heat to medium-low.
  3. Stir in the diced pear, maple syrup or honey, and ground cardamom.
  4. Cook the oatmeal for about 5 minutes, stirring occasionally, until it reaches your desired thickness.
  5. Once the oatmeal has cooked, remove the saucepan from the heat.
  6. Let the oatmeal sit for a minute to allow the flavors to meld together.
  7. Transfer the pear cardamom oatmeal to serving bowls.
  8. If desired, top with sliced almonds, a sprinkle of ground cardamom, and a drizzle of maple syrup for added flavor and texture.
7 OATMEAL RECIPES FOR WEIGHTLOSS

Grain Free Oatmeal

A vegan and gluten-free oatmeal recipe perfect for Whole30 and paleo diets.

If you’re looking for a grain-free alternative to traditional oatmeal, this recipe is perfect for you. Grain-free oatmeal offers a delicious and nutritious option for those following a grain-free or low-carb diet. It’s made with a combination of nuts, seeds, and coconut, providing a satisfying and flavorful breakfast without the grains. Let’s dive into this grain-free oatmeal recipe:

Ingredients:

  • 1/4 cup almond flour
  • 1/4 cup shredded coconut
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flax seeds
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 teaspoon vanilla extract
  • Optional toppings: berries, sliced almonds, sunflower seeds, a drizzle of honey or maple syrup

Method

  1. In a medium-sized bowl, combine the almond flour, shredded coconut, chia seeds, and ground flaxseed.
  2. Stir the dry ingredients together until well mixed.
  3. Add the almond milk and vanilla extract to the bowl.
  4. Stir all the ingredients together until well combined.
  5. Let the mixture sit for a few minutes to allow the chia seeds to absorb the liquid and thicken the mixture.
  6. Transfer the mixture to a small saucepan and heat over medium heat.
  7. Cook the grain-free oatmeal for about 5 minutes, stirring occasionally, until it reaches your desired consistency.
  8. Once cooked, remove the saucepan from the heat.
  9. Transfer the grain-free oatmeal to serving bowls.
  10. If desired, top with berries, sliced almonds, and a drizzle of honey or maple syrup for added flavor and texture.

More Oatmeal Recipes

Coffee Oatmeal

Festive Oatmeal

Carrot Cake Oatmeal

Oatmeal for Weight loss FAQs

Is oatmeal good for weight loss?

Yes, oatmeal is an excellent food for weight loss. It is low in calories, high in fiber, and keeps you feeling full for longer, which can help prevent overeating.

Can I customize the oatmeal recipes to my liking?

Absolutely! These recipes are just a starting point. Feel free to add or substitute ingredients according to your taste preferences and dietary needs.

Can I make these oatmeal recipes ahead of time?

Yes, you can prepare a batch of oatmeal and store it in the refrigerator for a few days. When ready to eat, simply reheat it and add your desired toppings.

Are these recipes suitable for a vegan diet?

Most of the recipes provided can easily be adapted to a vegan diet by using plant-based milk and omitting honey. Check the ingredients and make the necessary substitutions.

Can oatmeal be eaten for dinner or lunch instead of breakfast?

Absolutely! Oatmeal is a versatile dish that can be enjoyed at any time of the day. Feel free to experiment and include oatmeal in your lunch or dinner options.

Conclusion

These 7 oatmeal recipes for weight loss are a great way to improve your health and add good vitamins to your healthy diet. Oatmeal is a fantastic source that is a must add to your weight loss journey. Oats are high in fiber and low in calories and provide a good energy source. You can add any of your favorite ingredients to make the recipes exciting and easy to eat

One of the best things about oatmeal is how quick it is to make, you can even make it in your microwave or instant pot.

Oats are low on the glycemic index, great for gut health, heart health and are full of essential amino acids.

Incorporating oatmeal into your weight loss journey can be both delicious and beneficial. The recipes shared in this article provide a variety of flavors to keep your taste buds satisfied while helping you achieve your weight loss goals. Remember to choose whole grain oats and opt for natural sweeteners when preparing these recipes. Start your day with a bowl of healthy oatmeal, and you’ll be on your way to a slimmer and healthier you.

Along with organic drinks for weight loss, you can balance your lifestyle and live more healthily.