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Common Habits That are Secretly Damaging Your Teeth

Did you know that there are many common habits that can damage your teeth without you even realizing it? These damaging behaviors can lead to tooth decay, cavities, and other oral health problems. If you suffer from any of the mentioned dental issues, check out this dentist in sherman for scaling services. In this article, you will read about some of the most common habits that damage your teeth.



Grinding is something many New Yorkers do when they’re under a lot of stress or find themselves in unfamiliar situations. Ask around and any Long Island city dentist can tell you how often they have the patient’s coming in with severely damaged teeth as a result of grinding. It can cause your tooth enamel to wear down, your gums to recede, and can even lead to tooth loss. If you’re someone who grinds their teeth, be sure to tell your dentist so they can help you find a solution before it’s too late.

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While many people grinding their teeth do it without realizing it, there are some telltale signs that you may be grinding away at your pearly whites. If you wake up with a headache or an earache, it could be because you’re grinding your teeth at night. 



It may be healthier than cigarettes, but vaping is still damaging to your teeth. The high temperatures produced by vaping can break down tooth enamel, and the nicotine in vape juice can lead to yellowing teeth. If you vape, be sure to brush and floss regularly to protect your smile.

Your dentist can explain how much vaping is damaging your teeth during your next appointment. If you’re looking to quit vaping, they can also offer helpful advice and resources.

Vaping isn’t as harmless as you may think, but if you do it, be sure to take care of your teeth to avoid long-term damage. 


Using Teeth As Tools 

Apart from chewing, people tend to use their teeth for a bunch of other things as tools. These are the following activities:

  • using teeth to open packages
  • using teeth to remove bottle caps
  • using teeth to hold nails while hammering 
  • using teeth as a scissors 
  • using teeth to untie knots 

You might think that these activities are not damaging since you do them carefully and with delicate items. However, these activities can put your teeth at risk of chipping and cracking. So the next time you reach for something using your teeth, think twice!


Brushing Teeth Too Hard 

You need to learn how to brush your teeth properly in order to avoid damaging them. Brushing teeth too hard can erode the enamel on your teeth and make them more susceptible to cavities and other problems. Be sure to use a toothbrush with soft bristles and brush gently in a circular motion.

If you’re not sure if you’re brushing too hard, ask your dentist or dental hygienist for guidance. They can help you find the right toothbrush and teach you how to properly care for your teeth. Brushing your teeth properly is one of the best ways to keep them healthy and prevent problems down the road.

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You’ll need your teeth for the rest of your life so make sure not do to with the habits mentioned in this article. Grinding is very dangerous and vaping is as well, especially because you’re not aware of it right away. Never use your teeth as tools and don’t brush too hard!