Skip to Content

The Best Evening Routine Checklist

Ready to craft the ultimate evening routine checklist? Say goodbye to stress and hello to relaxation with these calming rituals, designed to set you up for a restful sleep. Keep reading to discover my tried-and-true ways to wrap up your day feeling fantastic!

Evening Routine Checklist

And don’t forget to take a peek at my glow up checklist to kick-start your self-care journey. Let’s dive in!

Evening Routine Checklist

Why You Need an Evening Routine Checklist

Do you ever crawl into bed, totally exhausted but your brain is still running a marathon? Yep, we’ve all been there too. Not too long ago, my evenings were a whirlwind of stress, overwhelm, and a never-ending to-do list that I just couldn’t finish, even when it was time to sleep.

Evening Routine Checklist

Turns out, it’s a pretty common thing. Studies show that at the end of the day, our minds open up like a wide, open field. And when we’re tired, those open spaces make us super vulnerable to all sorts of intrusive and anxious thoughts. So how do we fix it? The answer is pretty simple having a great night routine checklist that works for your body and soul and allows you to fall asleep peacefully every night.

Evening Routine Checklist

Evening Routine Checklist Benefits

Having a evening routine checklist is a powerful tool that can improve your life in many ways, here’s a few of the benefits you will see.

Evening Routine Checklist

Set the Stage for a Productive Day

Your evening routine sets the tone for the following day. By taking the time to plan and prepare, you can alleviate morning stress and kickstart the coming day on the right foot. Whether it’s laying out your clothes, preparing meals, or organizing your workspace, each step contributes to a smoother morning routine.

Evening Routine Checklist

Enhancing Mental Health

An evening routine provides a great way to unwind and de-stress after a long day. Engaging in activities that bring you joy and relaxation, such as reading, meditating, or spending time with loved ones, can help alleviate anxiety and improve overall mood.

Evening Routine Checklist

Improving Sleep Quality

A consistent bedtime routine signals to your body that it’s time to wind down and prepare for sleep. By incorporating calming activities and avoiding stimulating screens before bed, you can improve sleep quality and wake up feeling refreshed and rejuvenated. We all want better sleep right?

Having good sleep will help you stay focused on your goals and will give you the energy to form new good habits and good routines.

Creating an evening routine checklist can help you craft you own evening routine and help you keep on track.

Evening Routine Checklist

Ultimate Evening Routine Checklist

Here’s the ultimate evening routine checklist that will help you feel calm and content before going to bed.

Evening Routine Checklist

1. Prep for Tomorrow

Spend a bit of time prepping for the next day. Lay out your outfit, pack your lunch, clean up the kitchen or plan your breakfast. Think about your daily routine and how you can make it go smoother. It’ll save you a ton of hassle in the morning.

night time routine

2. Write a to-do list

It may sound simple but writing to-do lists the night before can be a total game-changer! Think of it as a brain dump, getting all those random thoughts out of your head and onto paper or screen.

When you’ve got a plan for the next day, it’s way easier to relax instead of lying in bed stressing about all the important tasks you’ve got to do. This simple hack really does help your mind wander when your trying to sleep!

Evening Routine Checklist

3. Skincare and Self-care

Nothing beats a hot, steamy shower or bath as the highlight of your nighttime routine. Self-care isn’t selfish, so why not turn it into a full-on spa experience? Drop in a bath bomb, light up a candle, dry brush your body, slather on a hair mask, and finishing off with some luxurious lotion and body serum. This will not only help you look amazing but will help you feel relaxed and calm as the night draws to an end.

And let’s talk about skincare. If you want that dewy, hydrated glow, you’ve gotta have a solid skincare routine. Remember, it’s all about what works for your skin, not just following the latest trends. Plus, it doesn’t have to be crazy complicated. A good cleanser, moisturizer, and eye cream are the daily essentials.

Evening Routine Checklist

4. Reflect on the Day

Life can get pretty crazy, and sometimes it feels like the chaos is running the show. That’s why it’s so important to carve out some time in your evening routine to reflect on your day. Think about what you’ve accomplished, what you’re grateful for, and how you can make tomorrow even better. You can even practice some positive night time affirmations or a guided meditation. Whatever works best for you. It’s all about taking a moment to check in with yourself to set yourself up for success.

5. No Screen Time 30 Minutes Before Bed

Here’s another key step: no screen time for at least 30 minutes before going to bed. The light from your phone tricks your brain into thinking it’s daytime, making it harder to wind down. So, do yourself a favor and leave your phone on your nightstand instead of staring at it till the wee hours. Your brain and your beauty sleep will thank you!

Evening Routine Checklist

6. Turn On Do Not Disturb

One last thing: flick on the “do not disturb” mode on your phone. It’ll silence all those pesky notifications from emails, social media, and other apps. That way, you can enjoy uninterrupted sleep all night long. Of course, emergencies can pop up, so I recommend keeping calls and messages allowed, just in case. You never know when you might need it!

7. Go to Bed at The Same Time Every Night

Whilst it’s not always possible, when you can aim to go to bed at the same time every night as this has several benefits for your overall health and well-being. Firstly, it helps regulate your body’s internal clock, you can train your body to anticipate sleep, making it easier to fall asleep and wake up feeling refreshed.

This is one most vital part of your bedtime routine if you want to get enough sleep.

Other Things You May Want in Your Evening Routine Checklist

Evening Routine Checklist

One of the most important things for an evening routine checklist is that it has to work for you. You may have less time or different priorities to tailor it to suit your needs. Here are some more ideas you may want to include in your checklist.

  • Connect with a loved one
  • Sip on herbal tea
  • Get a light evening snack
  • Read a book or magazine
  • Do some light movement or gentle yoga on your yoga mat
  • Express gratitude and think of all the positive things in your life
  • Watch your favorite show
  • Reflect and journal
  • Make a healthy dinner
  • A cold shower has been shown to promote quality sleep
  • Mindful breathing exercise
  • Turn off electronic devices
  • Spray pillow spray on your pillow
  • Read positive affirmations
  • Pray
  • Use the five minute journal to collect your thoughts
  • Aromatherapy – use calming scents or essential oils for a peaceful atmosphere
  • Listen to a relaxing playlist
  • Complete simple tasks around the house
  • Limit blue light exposure with blue light blocking glasses
  • Play white noise to block out background noise when your trying to sleep

And there you have it—my tried-and-true evening routine checklist! With each step, you’re not just ticking off tasks; you’re taking care of your mind, body, and soul. The ultimate goal? To lift your mood and cultivate a positive outlook through activities that bring joy and relaxation. That means your perfect evening routine checklist might look different from someone else’s. Just find what works best for you! Whether it’s reflecting on your day, practicing mindfulness, or indulging in a skincare ritual, embrace activities that nourish your well-being. By forming healthy habits, you’ll gradually weave them into your daily life, seeing a whole host of benefits from personal growth to a good night’s sleep.

Don’t worry if you sometimes don’t get to go through your evening routing checklist. It can take time to get into a new routine and sometimes there’s just not the time. Even doing this a few days a week will massively improve your evenings and sleep.

You may also enjoy

Morning Affirmations

The Benefits of Positive Affirmations

Daily Reminders for a Happy Life

Affirmations for Anxiety