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Is Matcha Worth The Hype? Benefits Of Matcha

BENEFITS OF MATCHA

Matcha green tea has been all over the health scene recently. It has been creating a huge buzz and has been labelled ‘The Next Big Thing’.

Pictures of Instaworthy ceramic bowls, bamboo whisks and beautiful shots of Matcha Green Tea Latte’s have been popping up all over Instagram.

Known for its vibrant green color and unique flavor, matcha has also earned a reputation as a superfood due to its numerous health benefits.

In this post we will share the amazing benefits of matcha, how to make the perfect matcha latte and whether matcha is worth the hype.

BENEFITS OF MATCHA

What is Matcha Tea?

Matcha powder is a type of green tea that made from grinding green tea leaves to a fine powder form.  Japanese tea ceremonies ritual in Japan using matcha is an ancient ritual, but is becoming more and more popular in the West.

The name “matcha” literally translates to “powdered tea” in Japanese.

What sets matcha apart from other types of tea is the way it is cultivated and processed. About three weeks before the harvest, the tea plants are shaded from direct sunlight, which enhances the chlorophyll production and gives the leaves their rich green color. This shading process also leads to an increase in amino acids, particularly L-theanine, which contributes to matcha’s unique flavor and calming effects.

BENEFITS OF MATCHA

After the leaves are harvested, they undergo a meticulous process of steaming, drying, and grinding into a fine powder. The grinding is done slowly and carefully using traditional stone mills to prevent overheating and oxidation, which can degrade the quality and flavor of the matcha.

Matcha is primarily consumed by whisking the powdered tea with hot water to create a frothy and vibrant green beverage. This method ensures that the entire leaf is consumed, providing a concentrated dose of nutrients and antioxidants.

is matcha worth the hype

You can find matcha at most coffee shops, you will even find matcha energy drinks and matcha ice cream. One of the best ways to enjoy matcha is to make a latte matcha as we show you at the end of this post. You can you also use matcha when cooking and baking, here are some matcha recipes:

Matcha Pancakes

Matcha Donuts

Matcha Chocolate Bark

Matcha Rice Crispy Treats

Matcha Chocolate Cups

It has become loved for it’s health benefits, read on to hear why you should add a cup of matcha tea to your daily routine.

The Benefits of Matcha

As Matcha Green Tea uses the whole leaf you get more benefits then regular green tea. Here are some of the coveted health benefits of matcha tea.

BENEFITS OF MATCHA

Antioxidant Powerhouse: Rich in Catechins

Matcha is known for its exceptional antioxidant content. It contains a class of antioxidants called catechins, which are potent disease-fighting compounds. Catechins, particularly epigallocatechin gallate (EGCG), have been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and certain types of cancer.

Boosts Energy and Enhances Focus

Unlike traditional green tea, matcha is made from whole tea leaves, which are finely ground into a powder. This means that when you consume matcha, you are ingesting the entire leaf, allowing you to benefit from its energizing properties. Matcha contains a unique amino acid called L-theanine, which promotes relaxation without causing drowsiness. The combination of L-theanine and natural caffeine content in matcha provides a sustained release of energy, leading to increased focus and mental clarity without raising your heart rate.

Promotes Calmness and Relaxation

In addition to boosting energy, improved cognitive function and focus, matcha also has a calming effect on the mind and body. The L-theanine in matcha stimulates the production of alpha waves in the brain, which induce a state of relaxation and tranquility. This makes matcha an excellent choice for individuals seeking a natural way to unwind and reduce stress.

BENEFITS OF MATCHA

Supports Weight Loss

For those looking to shed a few extra pounds, matcha can be a valuable addition to their weight loss journey. Matcha is known to increase metabolism and fat oxidation, which can help in burning calories more efficiently. Furthermore, the combination of L-theanine and caffeine in matcha promotes thermogenesis, the process by which the body generates heat and burns stored fat.

Strengthens the Immune System

A robust immune system is crucial for maintaining overall health and warding off illnesses. Matcha contains various nutrients, including vitamins A, C, and E, as well as minerals such as potassium and zinc, which are essential for supporting immune function. Additionally, the catechins in matcha have antimicrobial properties that can help fight off harmful bacteria and viruses.

Detoxifies the Body

Matcha has long been revered for its detoxifying properties. The high levels of chlorophyll present in matcha aid in the elimination of toxins and heavy metals from the body. Matcha also supports the liver’s detoxification process, helping to cleanse and rejuvenate this vital organ.

BENEFITS OF MATCHA

Improves Heart Health

Heart disease and high blood pressure are the leading cause of mortality worldwide, and adopting a heart-healthy lifestyle is crucial for its prevention. Matcha can play a role in maintaining cardiovascular health, studies have shown that matcha resulted in significant reduction when it came to LDL concentrations in the body. The antioxidants in matcha also help protect against oxidative stress, a key contributor to heart disease.

Enhances Brain Function

The combination of L-theanine and caffeine in matcha has been shown to have positive effects on brain function. L-theanine promotes relaxation and reduces anxiety, while caffeine improves alertness and concentration. Together, these compounds create a state of focused calmness, enhancing cognitive abilities and supporting memory and learning.

Promotes Healthy Skin

The antioxidants in matcha offer significant benefits for the skin. They help neutralize free radicals, which can cause premature aging and damage to the skin cells. Matcha also has anti-inflammatory properties, which can reduce redness and irritation. Regular consumption of matcha can contribute to a healthy complexion and a youthful glow.

BENEFITS OF MATCHA

Prevents Chronic Diseases

The powerful antioxidants found in matcha have been linked to a reduced risk of chronic diseases such as cancer, diabetes, and neurodegenerative disorders. These antioxidants help protect cells from damage caused by free radicals, which play a significant role in the development of various diseases. Including matcha in your diet can be a proactive step towards maintaining long-term health.

Aids in Digestion

Matcha contains dietary fiber, which is essential for maintaining a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria. Drinking matcha can help improve digestion and overall gut health.

Maintains Oral Health

The catechins in matcha have been found to possess antimicrobial properties that can help combat oral bacteria. Regular consumption of matcha may contribute to improved oral health by reducing the risk of cavities, gum disease, and bad breath. Matcha’s natural fluoride content also supports healthy teeth and gums.

Provides Essential Nutrients

Matcha is a rich source of essential nutrients. It contains vitamins, minerals, and antioxidants that are vital for overall well-being. Some of the key nutrients found in matcha include vitamin C, vitamin A, potassium, calcium, and iron. Incorporating matcha into your diet can help ensure you’re getting a wide range of beneficial nutrients.

Due to the caffeine boost this gives you the perfect boost and energy for your day and is perfect before a workout. And due to it’s calming properties this won’t give you the jitters.

is matcha worth the hype

Is Matcha Worth the Hype?

Matcha contains lots of benefits to your health. As it contains more powerful properties then regular green tea I think it’s definitely worth reaching for your whisk.

Matcha is quite expensive to buy but you only use a little bit each time so it lasts for ages.

I have been making a green tea latte every day recently, really gives you a nourishing boost! I enjoy at breakfast on weekdays or after lunch on the weekends. Perfect to relax and focus on work and productivity.

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What Does Matcha Taste Like?

Matcha tastes very similar to green tea.  It has a grassy and vegetal flavour marked by a bit of bitterness and a touch of sweetness lingering on the back end.

Matcha has a unique and distinct taste that sets it apart from other types of tea. When prepared properly, matcha offers a rich, creamy, and slightly sweet flavor profile. The taste can be described as earthy, vegetal, and grassy, with subtle hints of umami.

Matcha tea plants are kept shaded for up to three weeks prior to  them being harvested. This allows the chlorophyll to build up. Chlorophyll contributes not only to the matcha’s green colour but also to its taste, which is more pronounced compared to standard brewed green tea.

How it tastes also depends on the grade and quality of the matcha. A high grade matcha is much more sweet and more creamy.

Matcha taste great with a splash of your favourite milk and some honey. Matcha can also be put into things like pancakes are other desserts.

The flavor of matcha can vary depending on its quality, grade, and how it is prepared. Higher-quality ceremonial grade matcha tends to have a smoother and more delicate flavor, with a hint of natural sweetness. Culinary grade matcha, which is often used in cooking and baking, may have a slightly stronger and more robust taste.

How Much Caffeine is in Matcha

Matcha contains caffeine, but the exact amount can vary depending on factors such as the quality of the matcha, the serving size, and how it is prepared. On average, a cup of matcha prepared using 1 teaspoon of matcha powder (approximately 2 grams) and 1 cup of water contains roughly 30-50 milligrams of caffeine.

Compared to other beverages such as black tea or a cup of coffee, matcha contains a moderate amount of caffeine. However, it is important to note that the caffeine in matcha interacts differently with the body compared to other caffeinated drinks. Matcha also contains an amino acid called L-theanine, which has a calming effect and can help balance out the energizing properties of caffeine. This unique combination of caffeine and L-theanine in matcha provides a more sustained and focused type of energy without the jitters or crash often associated with coffee or other caffeinated beverages.

Is matcha better than regular green tea?

Matcha and regular green tea have similar health benefits, but matcha is more concentrated and provides a higher concentration of antioxidants.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it also contains L-theanine, which provides a calming effect and balances the energy boost.

Can matcha help with weight loss?

Matcha can support weight loss by boosting metabolism, promoting fat oxidation, and increasing calorie burning.

How should I prepare matcha?

Matcha is traditionally prepared by whisking the powdered tea in hot water until frothy. It can also be used in various recipes, such as smoothies or desserts.

Where can I buy high-quality matcha?

High-quality matcha can be purchased from specialty tea stores, health food stores, or online retailers that specialize in Japanese tea products.

BENEFITS OF MATCHA

How To Make a Matcha Latte

Making a matcha latte is a delightful way to enjoy the unique flavors and benefits of matcha. Here's a simple recipe to guide you through the process:

Ingredients
  

  • 1 teaspoon of matcha powder
  • 2 teaspoons of hot water
  • 1 cup of milk dairy or non-dairy
  • Sweetener of your choice optional

Instructions
 

  • In a small bowl or matcha bowl, add the matcha powder.
  • Pour the hot water over the matcha powder.
  • Using a bamboo matcha whisk or a small whisk, vigorously whisk the matcha and hot water together in a zigzag motion until the powder is fully dissolved and a smooth paste is formed. This helps to ensure there are no lumps.
  • In a saucepan, heat the milk over medium heat until it reaches your desired temperature. Avoid boiling the milk.
  • If desired, add your preferred sweetener to the heated milk and stir until it dissolves.
  • Pour the warm milk into a mug.
  • Slowly pour the matcha paste into the mug with the milk, using a spoon to help scrape out all the matcha.
  • Use a matcha whisk or spoon to gently mix the matcha and milk together until well combined and frothy. You can also use a milk frother for this step.
  • Once mixed, your matcha latte is ready to be enjoyed!
  • Feel free to adjust the quantities of matcha powder, hot water, and milk based on your personal taste preferences. You can also experiment with different types of milk and sweeteners to customize your matcha latte to your liking.

Matcha, the powdered form of green tea, offers a plethora of beneficial effects that make it a true superfood.

The consumption of green tea has been popular in Japanese culture for centuries and can be a great addition to your daily diet for better health.

From its potent antioxidant content and ability to boost energy and focus to its role in promoting weight loss and enhancing brain function, matcha provides a holistic approach to wellness. Including a cup of green tea in your daily routine can contribute to improved overall health and vitality.

Recipe Rating




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Wednesday 1st of February 2017

[…] Matcha is so good for you, matcha contains vitamin C, zinc, magnesium, selenium, chromium plus lots of fibre and chlorophyll. It  also contains lots’ of antioxidants and speeds up your metabolism. You can see my previous post on all the benefits of matcha powder and find out how to make a matcha green tea latte here. […]

Matcha Green Tea

Friday 28th of October 2016

Hey there,

I drink tea Daily and I love to Drink Green Tea Specially Matcha Green Tea. Drinking Matcha Green Tea has been shown to increase metabolism and help the body burn fat about four times faster than average. I will never Stop drinking Green Tea...