Easy Berry Chia Pudding Recipe. A healthy Vegan, Gluten free dessert or breakfast idea, that is quick and easy to prepare.

I love chia pudding. It works at any time of day, breakfast, dessert or snack and is super customisable. Plus this healthy recipe is as easy as they get. Simply throw chia seeds into a jar, with your favourite milk give it a good shake and you’re done. Perfect for meal prep on busy mornings.

I’m sure your know that chia is a super food. Full of omega fatty acids, antioxidants, minerals, calcuim, protein, vitamins and fibre. Plus it’s low calories but also very satisfying.

Chia seeds are now a staple in my cupboards and I use them for whipping up chia puddings ahead of time when I know I’ll be in a rush. Plus they make a great egg substitute in baking.

You can enjoy chia pudding in so many ways. With granola, oats, fruit, nut butters. Chia seeds don’t have much flavour themselves so yo can really play around with your favourite flavour combinations. You can even enjoy warm chia pudding or blend chocolate chia pudding to make a healthy mousse.

You can also make chia seed water for an internal shower drink!

Today I’m keeping it simple with a basic berry chia pudding. Sweetened only with a bit of maple syrup but feel free to include the sweetener you like.

This creamy treat is full of healthy fats and is low sugar and low carb. The berries give a delicious fruity flavors and bring powerful antioxidants to this blueberry chia seed pudding.

Berry Chia Pudding Ingredients

milk – I used coconut milk, any plant-based milk or regular milk will work. Unsweetened almond milk works well.
chia seeds – you can pick up a bag of chia seeds at the grocery store
fresh berries or frozen berries – You can use a mixture of different fresh or frozen berries or stick to one such as fresh blueberries to make blueberry chia pudding recipe or raspberries to make raspberry chia pudding. If you do not have berries, any fresh fruit will work
pure maple syrup – honey are agave will also work
vanilla extract

Optional toppings and add ins

Greek yogurt
Almond butter
protein powder
top with an extra tablespoons of chia seeds

How to Make Berry Chia Pudding

Follow these simple steps to make this bowl of chia pudding.

Mix together all ingredients in a large bowl or you can use mason jars.
Store in the refrigerator overnight or for at least 8 hours.
Serve cold and add your favorite toppings

Prefer a smooth chia pudding? Simply place all ingredients in a food processor or blender and blend before leaving overnight to set.

More Chia Seed Recipes:

Mango Chia Pudding Recipe

Peach Raspberry Yoghurt Chia Pudding

Cherry Chia Pudding

Acai Cherry Pudding

Berry Chia Pudding Recipe

Berry chia pudding, one of the easiest recipes for a healthy breakfast option

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Ingredients

2 cups non-dairy milk I like almond or coconut
1/2 cup + 2 tbsp chia seeds
1/2 cup strawberries fresh or frozen
1/2 cup blueberries fresh or frozen
1/2 cup raspberries fresh or frozen
3 tbsp pure maple syrup to taste
1/2 tsp vanilla extract

Instructions

Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large airtight container or mason jar once mixed.
Store in the refrigerator overnight or for at least 8 hours.
When ready, give the chia mixture a stir and add toppings if desired

How do you use chia seeds? Let me know in the comments below!

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Love Hayley x