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Daily Positive Affirmations for Anxiety

Daily positive affirmations for anxiety. Anxiety can really affect your day to day life and really impact on your self-esteem.

 Incorporating positive affirmations into your life every day as daily reminders can gave a massive impact to your mindset and you should start to feel much more happy, calm and positive when you manage to do this regularly.


It’s no secret that positive thinking can do a lot of good for your well-being, like reducing stress and anxiety and helping to combat depression. You can choose to be happy and with the power of positive thoughts, every day holds the potential to be a good one


In the realm of psychic reading websites, the power of positive thinking is amplified as experienced psychics can offer guidance, affirmation, and encouragement to help shift your mindset towards a more positive outlook on life. By seeking support and insights from these platforms, you can harness the transformative potential of psychic readings to cultivate a mindset of positivity, leading to improved well-being and a brighter perspective on each day.

Looking for a glow up? Check out the ultimate glow up checklist.

positive affirmation for anxiety

It’s the repetition of affirmations that leads to belief and when that belief becomes a deep conviction, things begin to happen, this is when positive changes begin to happen. 

positive affirmations

When you get rid of negative self-talk and radiate positive energy good things begin to come your way.

 In this post we are sharing some of my positive daily affirmations for anxiety.  Save them to your phone, share with friend, pin them to Pinterest or print them out. Keep them close by so you remember to practice them daily.

Benefits of Positive Affirmations

The benefits of Positive Affirmations are vast. From controlling negative thoughts to helping you stay more positive. With regular practice, they can also reduce anxiety and improve your mood. Read on for are favourite positive phrases that you can use to change your though patterns. Alternatively write down your own affirmations and repeat them daily in front of the mirror.

Positive thinking starts from within. Use the lists below to start turning unhelpful thoughts into helpful thought patterns.


To save them for your phone :

Desktop : right-click to save, save to your downloads and airdrop to your phone or email them to yourself to save on your phone.

On mobile : Hold down on picture and screenshot.

 Daily Positive Affirmations for Anxiety

Here are some of my favourite daily affirmations for a more positive mindset.

positive affirmation for anxiety

1. I Am Enough

You are enough, exactly as you are right now. When you feel pressured by life or believe that happiness is only possible once you’ve achieved this, or look like that, it’s time to bring yourself back to a place of self-love and know that you are always already enough.

Teens are particularly vulnerable to the pressures of society and social media, which can lead to feelings of inadequacy and constant comparison with others, causing teenage anxiety. Positive affirmation along with a specialized teenage anxiety treatment can help combat these negative thoughts and reinforce a sense of self-worth. It is not just about treating the symptoms, but also building a strong foundation of self-love and acceptance to combat teenage anxiety in the long run.

positive affirmation for anxiety

2. I Have Everything I Need To Be Happy Right Now

Gratitude is the most powerful tool for immediate, inner happiness. So no matter what’s going on around you, with this affirmation take a moment to reflect on everything you have to be grateful for and capture this feeling to see you through the rest of your day. There’s always something to be grateful for and once you start counting your blessings, you find it much easier to stay in a positive mindset

positive affirmation for anxiety

3. Today will be a Good Day

Tell yourself every morning that today will be a good day. You can choose to make today amazing by making choices about what you see, listen to, and set your mind on. You can choose to look for the positive in any situation and approach everything that comes your way with a positive attitude.

positive affirmation for anxiety

4. I Am Resilient and can get through anything

Life won’t always be easy, challenges and dark times will come your way. Remind yourself every day that you are strong and capable of managing whatever life throws at you.

positive affirmation for anxiety

5. I Am in Charge of my Life

Know that your are in charge of your life. All of your actions are your own responsibility. The power is in your hands to decide how to react in different scenarios, who to allow in your life and what to let go of.

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Evening Routine Checklist

I really hope you enjoyed this post and found it useful.

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Love Hayley x

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Tuesday 13th of August 2019

Some great affirmations


Monday 12th of August 2019

Aw, these are great - thank you so much for sharing

Candice x