If you’re looking for alternatives to coconut flour, you’re in luck! There are various flour substitutes available that can work wonders in your recipes. Whether you have dietary restrictions, allergies, or simply ran out of coconut flour, these options will ensure your dishes turn out just as delicious. Let’s dive into the 13 best coconut flour substitutes.
Why Use Coconut Flour?
Coconut flour is crafted from dried coconut meat, retaining the same nutritional qualities as coconut itself!
Coconut flour is low in carbohydrates and rich in fats, rendering it a favored ingredient in low-carb and keto diet baking. It is used as a gluten free alternative to traditional wheat flour.
Furthermore, it’s gluten-free, free of nuts, and devoid of soy, making coconut flour an excellent gluten-free flour for individuals with allergies to gluten, nuts, or soy or those on a paleo diet.
The Best Coconut Flour Substitute
Coconut flour is a versatile flour in both baking and cooking. In baking, it can serve as a gluten-free substitute for wheat flour, allowing the creation of gluten-free baked goods. In cooking, it proves useful for thickening soups, sauces, and stews.
Coconut flour is an incredible ingredient that can make delicious recipes, however it is very unique in taste and texture. This makes it hard to find an exact match when it comes to a coconut flour substitute. However all of the flours in this list can create a similar outcome and are great coconut flour alternatives.
As coconut flour is very dense and absorbs a lot of liquid, you need to be mindful of using the correct ratios. You may also need to adjust the amount of liquid a recipe calls for.
If the ratio produces a mixture that isn’t quite right, slowly add more liquid or your chosen flour until you reach your desired consistency.
So here are the best substitutes for coconut flour.
1. Almond Flour
Almond flour is a versatile and nutritious substitute for coconut flour, high both in protein and vitamin e. Almond flour also known as almond meal or ground almonds, it made easily in a food processor by blending whole almonds into a fine powder.
It’s rich in healthy fats and proteins, making it a great if you’re looking for a gluten-free and low-carb alternative. Almond flour is not only nutritious but also adds a delightful nutty flavor to your recipes.
When substituting coconut flour with almond flour, keep in mind that almond flour is denser and moister. Therefore, you’ll need to adjust the quantity and be sure to use the correct ratio. In most recipes, you can use 1 cup of almond flour for every 1/4 to 1/3 cup of coconut flour.
Almond flour doesn’t absorb moisture as much as coconut flour does. To compensate for this, you may need to increase the number of eggs or add additional liquid (such as milk or water) to your recipe. Add any extra liquid slowly and when you have reached the correct consistency, stop adding extra liquid.
Almond flour is one of the more accessible alternative flours and is also easy to make yourself. Want to try some almond flour recipes? How about Strawberry Jam Bars.
2. Tapioca Flour
Tapioca flour, also known as tapioca starch, is a gluten-free option that adds a nice chewiness to your recipes. This type of flour is excellent for thickening sauces and creating a delightful texture in baked goods.
Substituting coconut flour with tapioca flour can be a great alternative, especially if you’re looking for a gluten-free and grain-free alternative.
The ideal tapioca flour to coconut flour ratio can vary depending on the specific recipe. Start with a 1:1 substitution and then adjust based on the results. Keep in mind that tapioca flour is known for its ability to create a crispy and golden crust in some recipes.
Tapioca flour tends to absorb less liquid than coconut flour. To compensate, you may need to increase the liquid content in your recipe. Typically, for every 1/4 cup of tapioca flour used, add an extra 1-2 tablespoons of liquid (such as water, milk, or a non-dairy alternative).
Tapioca flour can create a chewy and slightly elastic texture in certain recipes. This is excellent for dishes like puddings, pies, and certain bread recipes, but it might not work well for all baked goods. Consider the desired texture when making the substitution.
Tapioca flour has a neutral taste, so it won’t significantly affect the flavor of your dishes. This makes it a versatile substitute for coconut flour in various recipes.
3. Rice Flour
Rice flour is a popular choice in Asian cuisine, but it can also be used as a good option for a coconut flour substitute. It has a mild flavor and works well in recipes like pancakes and dumplings.
Brown rice flour possesses a slightly nutty flavor, choosing white rice flour is advisable if you prefer a more neutral taste.
To substitute one cup of coconut flour, use three cups of rice flour.
Rice flour can create a slightly different texture compared to coconut flour. It tends to result in a denser and less crumbly texture. Be aware of this when substituting and consider if it complements the dish you’re preparing.
4. Chickpea Flour
Chickpea flour, made from ground chickpeas (also know as garbanzo beans), is a protein-packed alternative. It’s perfect for savory dishes like falafel, socca, or as a thickening agent in soups and stews.
You will only need to use 2x the amount of chickpea flour to replace coconut flour in a recipe with a 2:1 ratio. So if the recipe calls for 1 cup of coconut flour then use 2 cups of chickpea flour.
Chickpea flour has a different texture compared to coconut flour. It tends to be denser and can result in a slightly heavier or more crumbly texture in baked goods. This can work well for certain recipes, such as savory dishes like socca or falafel.
Chickpea flour has a distinct nutty and earthy flavor. While this can enhance the taste of some recipes, it may not be suitable for desserts or dishes where you want a milder coconut flavor.
5. Oat Flour
Substituting coconut flour with oat flour can be a delicious and nutritious choice, especially if you’re looking for a gluten-free alternative with a mild, slightly nutty flavor. It’s a good choice for making gluten-free oatmeal cookies, pancakes, and waffles.
Although oat flour is a convenient substitute, it is the least absorbent among the alternatives. You’ll need to use five times the amount of oat flour to replace the coconut flour in your recipe. So a 5:1 ratio.
Oat flour can create a moist and tender crumb in baked goods, making it a good substitute in recipes like muffins, pancakes, and quick breads. Be aware of this texture change and ensure it fits your recipe.
Oat flour has a mild, nutty flavor that complements many recipes. However, it might impart a subtle oat taste to your dishes. This can enhance the flavor of recipes like oatmeal cookies and pancakes but might not be ideal for all dessert recipes.
Looking for an oat flour recipe to try? how about four ingredient peanut butter waffles.
6. Cassava Flour
Cassava flour is derived from the cassava root and is a grain-free option. It’s ideal for creating a crispy crust on fried foods or as a thickener for sauces and gravies.
Cassava flour has a texture that can mimic wheat flour more closely than coconut flour. It’s known for its ability to create a crispy and golden crust, making it an excellent choice for fried foods and dishes that require a dense texture.
Cassava flour has a neutral taste, which means it won’t significantly affect the flavor of your recipes. This neutrality makes it a versatile substitute for coconut flour in both sweet and savory dishes.
You can sub cassava flour for coconut flour with a 4:1 ratio. So use 4x as much cassava flour as coconut flour.
7. Potato Flour
Potato flour is a gluten-free option that works well in recipes requiring a dense texture. It’s commonly used in gluten-free bread and gnocchi recipes.
Potato flour, made from dried and ground potatoes, can be a versatile choice.
Potato flour’s high carb content makes it an excellent thickener, but excessive use can lead to gumminess.
Begin with a 1:1 ratio, and consider adding up to 15% more potato flour if the recipe appears overly moist.
Potato flour can create a soft and moist texture in baked goods, which can work well for certain recipes like bread or pancakes. It has a neutral flavor, so it won’t significantly impact the taste of your dishes.
8. Hazelnut Flour
Substituting coconut flour with hazelnut flour is a flavorful and nutrient-rich option, especially if you’re looking to add a delightful nutty taste to your recipes. It’s perfect for baking and can be used in cakes, muffins, and cookies.
Hazelnut flour adds a delicious nutty flavor to your dishes, which can be fantastic in baked goods like cookies, cakes, and muffins. However, this flavor may not be suitable for all recipes, so consider its compatibility with your dish.
Hazelnut flour is naturally gluten-free, making it a suitable choice for individuals with gluten sensitivities or celiac disease. However those with nut allergies must avoid using this flour.
Start by using twice the amount of hazelnut flour compared to coconut flour so a ratio of 2:1. If necessary, add more hazelnut flour to absorb the liquid and achieve the desired consistency.
9. Quinoa Flour
Quinoa flour is a high-protein option that’s also rich in essential amino acids and fatty acids. It’s great for gluten-free baking and can be used in bread and muffin recipes.
Quinoa flour has a mild, slightly nutty flavor and is rich in protein and essential amino acids. Quinoa flour may not be readily found as some of the other coconut flour substitutes in this list, however you can easily make your own by blending quinoa into a fine powder.
Quinoa flour adds a subtle nutty flavor to your recipes and provides additional protein and nutrients. This can be beneficial in various baked goods, especially those where a mild nutty taste is welcome.
Start with a 1:1 ratio and slowly add more quinoa flour if the mixture looks too wet.
Quinoa flour can create a soft and moist texture in baked goods, which can work well in muffins, pancakes, and certain bread recipes.
10. Flax Meal
Flax meal is derived from ground flax seeds, and its texture is somewhat grainy, resembling almond flour more than the finely ground consistency of coconut flour. However it makes a great option when it comes to substituting coconut flour.
Additionally, flax meal has a mild nutty flavor akin to almond flour. While it shares some characteristics with almond flour, flax meal is slightly more absorbent.
Start by using three times the amount of flax meal when replacing coconut flour in your recipe so 3:1 ratio and slowly add more liquid or ground flaxseed as needed.
11. Soy Flour
Soy flour serves as an excellent alternative to coconut flour due to its similar density, meaning you won’t need to use as much as with other flours.
However, the main drawback of soy flour lies in its distinct taste, which may not appeal to everyone. In recipes with bold and diverse flavors, this taste can be masked, but it’s essential to be aware that it could affect the final flavor.
On the positive side, soy flour is more budget-friendly compared to other substitutes and offers the benefits of being gluten-free and nut-free. Nonetheless, individuals with soy allergies should avoid it.
For substitution, consider using twice the amount of soy flour compared to coconut flour in your recipe with a ratio of 2:1 (2 cups of soy flour for every 1 cup of coconut flour).
12. All-Purpose Flour
Many recipes that call for coconut flour are designed to be gluten-free, but if you don’t need to your recipe to be gluten free then all-purpose makes a great substitute to coconut flour.
All-purpose flour offers a pleasant, neutral flavor profile. However, compared to coconut flour, this neutral taste lacks the subtle sweetness and coconut flavour.
If your recipe doesn’t heavily rely on the distinct coconut flavor, the neutral profile of all-purpose flour works really well. In fact, for recipes with a medley of complex flavors, the neutral canvas provided by all-purpose flour can even help those flavors shine even more.
All-purpose flour is softer and less dense than coconut flour. When substituting, you’ll need to use four times as much all-purpose flour to achieve the right consistency so a ratio of 4:1. If the recipe calls for 1 cup coconut flour, then you will need 4 cups all purpose flour.
13. Arrowroot Flour
Arrowroot flour, also known as arrowroot powder, is derived from the root of the arrowroot plant. It shares a similar texture with tapioca flour.
Arrowroot has a resemblance to cornstarch and is frequently used as a cornstarch substitute by individuals who avoid corn-based products.
You can use arrowroot powder in place of coconut flour in the same manner as tapioca flour or cornstarch.
Start with a one-to-one substitution of arrowroot for coconut flour. Add it gradually while stirring, ceasing when you achieve the desired thickness.
Read next – Buckwheat Flour Substitutes
In conclusion, there’s no need to worry if you’re out of coconut flour or need a suitable substitute due to dietary restrictions. These 12 alternatives offer diverse flavors and textures to enhance your cooking and baking adventures.
Whether you are looking for keto-friendly flours or are following a gluten-free diet, there’s a perfect substitute for you.
Experiment with these options to discover the perfect coconut flour substitute for your next culinary masterpiece. Enjoy your cooking journey!