Skip to Content

Cheese Free Alfredo Sauce with Spaghetti, Kale and Peas

Indulgent creamy alfredo sauce for a quick lunch or dinner. Tastes just like the real thing, you wont believe it doesn’t contain any cheese!

I thought I would start sharing more savoury dishes then my usual sweet ones, starting with this cheese free alfredo sauce recipe. If you want to see more recipes like this let me know in the comments below.

cheese free alfredo sauce

I think everyone love alfredo sauce, it’s one of my favourite pasta dishes. There’s something so satisfying about this creamy sauce.

cheese free alfredo sauce

This cheese free alfredo sauce is just as creamy, rich and indulgent as the real thing only without all the cheese, cream and fat. This recipe is actually good for you with lots of nutrition and nourishing ingredients. This is vegan and gluten free as long as you use gluten free pasta.
cheese free alfredo sauce

I’m not vegan myself, but I am lactose intolerant which is why so many of my recipes are vegan. If your looking some easy and delicious alternatives then I think this is perfect for you.

Even if you don’t usually enjoy cauliflower, you will love this as you cant taste it at all thanks to the onion and garlic. I served mine with kale, peas and added some fresh lemon juice and lettuce boats for freshness. Although you can add any veggies you like and serve with your favourite protein.

If your not already, then follow me on Instagram for daily eats, wellness, lifestyle and my travels.

Recipe- Cheese Free Alfredo Sauce with Spaghetti, Kale and Peas


  • 1 onion
  • 7 large cloves garlic, minced
  • 1 tbsp coconut oil
  • 5-6 cups cauliflower florets
  • 6 cups vegetable broth or water
  • 1 teaspoon pink salt (more to taste)
  • ½ teaspoon pepper (more to taste)
  • ½ cup milk (I use almond)


  1. Chop the garlic and onion and saute in the coconut oil until soft.
  2. Cauliflower: Bring the water or vegetable broth to a boil in a pot and cover, cooking for around 7 minutes until cauliflower is soft, reduce the heat and add in the milk, cooking for two minutes, stirring occasionally.
  3. Transfer the cauliflower, garlic and onion to a blender and blend until smooth.

My other healthy pasta recipes:

Roasted Red Pepper Pasta Sauce

Spaghetti Bolognese By Gordon Ramsay

Vegan Tomato Pasta Sauce

Basil and Avocado Pasta

Follow me on Social Media to stay updated

Love Hayley x

Facebook | Instagram | Twitter | Pinterest | Bloglovin | YouTube

Cheese Free Alfredo Sauce with Spaghetti, Kale and Peas

The Simple Things That Make Me Happy |

Saturday 23rd of September 2017

[…] Cheese Free Alfredo Sauce with Spaghetti, Kale and Peas […]

Healthy Tomato Basil Bruschetta Recipe |

Thursday 17th of August 2017

[…] Cheese Free Alfreda Pasta Sauce […]

Quick and Easy Basil Avocado Pasta | Vegan + Gluten free |

Tuesday 7th of February 2017

[…] Cheese Free Alfredo Sauce […]

Vegetable Buckwheat Risotto |

Thursday 12th of January 2017

[…] Cheese Free Alfredo Pasta with Kale and Peas Recipe […]