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Eat Healthy Even When You’re Away From Home With These 8 Tips

While it can be difficult to find time to cook or prepare meals with a busy lifestyle, there are ways you can ensure that your eating habits are still healthy. Eating healthy when you’re on the go is easier than ever. Below are eight tips for eating healthy when you’re away from home.

Get A Portable Smoothie Blender

pink smoothie


One of the best ways to ensure that you’re still getting a hearty meal is by finding a way to bring your own food. One such way that helps is bringing a portable smoothie blender on the go with you. This way, you can make your own smoothies and shakes wherever you are – whether it’s at home or on vacation. When buying a smoothie blender there are some things to look out for. The folks at Blendaco Australia provide tips on what to look out for, such as a portable smoothie blender that is environmentally friendly, rechargeable, and with a warranty.  Keep in mind that when doing this, it’s best to choose healthy options like vegetables and fruits so that you aren’t filling up on sugars and unhealthy fats. 


Pack A Healthy Lunch

Another way to help ensure you’re eating healthy is by packing a healthy lunch. By making your own food, you can control exactly what goes into them – including how much sugar, salt, and calories – so that they fit perfectly with your lifestyle and diet. This way, even if you’re away from home for an extended period of time or don’t have access to a pantry or refrigerator where you could store leftovers, you’ll have something nutritious that fits your needs. When taking your food, be sure to pack them properly in an insulated container so they don’t become soggy due to condensation. 

Food recipes for a packed lunch include:

  • Make a tuna sandwich by layering the tuna between two slices of bread. Add some lettuce leaves and sliced tomatoes for extra flavor. 


  • Bring along a plastic container filled with your favorite salad, like pasta salad or potato salad. Use them in-between lunches to have something healthy when you’re out at work all day long.


  • For something more substantial, make paella on the go. This dish only requires the use of a microwave and foil so you can have this for lunch wherever you are. 


  • Try making a coconut fish with quinoa salad if you want a smaller dish that is filling but still light enough to take on the go. Just be sure to bring along a fork or spoon in case there isn’t cutlery where you’re going.



Bring Along Healthy Snacks

Another way to make sure you’re getting a healthy meal is by making sure you bring along snacks when leaving the house. For example, if your destination doesn’t have easy access to fresh produce or you don’t want to rely on fast-food restaurants like McDonald’s and KFC for every meal, then bringing some coconut water with you can help provide some nutrients that would otherwise be lacking in your diet. 

The important thing to remember about bringing your own snacks and drinks is that they should meet all dietary requirements and include popular health foods like: 


  • Fresh vegetables like carrots 
  • Fruits 
  • Healthy granola bars 
  • Fish oil supplements 
  • Coconut water 


Pick Healthy Options In Restaurants

When eating out, it’s important to pick healthy options in restaurants. Rather than choosing foods like chicken wings and coleslaw, try looking for items with grilled vegetables, lean meats like fish or chicken, and light dressings on the side. By doing this you can still enjoy a tasty meal that is healthy without having to spend time cooking at home. 

For example, when visiting KFC an order of grilled instead of fried coleslaw can help remove many of the fat grams found in traditional coleslaw while keeping the flavor intact. Another example would be leaving off certain sauces so that you don’t add extra calories or sugars into your meal while also avoiding trans fats which are known to be very high in fast-food places.


Eat Slowly And Chew

Rather than eating very quickly and trying to get your food down as fast as you can, try chewing slowly and really enjoying the foods that you’re eating. This way, you’ll feel more full and satisfied with each bite so that you don’t end up overeating which will lead to weight gain. Also, by focusing on the flavors in your food, it’s easier for your brain to tell if it’s full or not instead of just eating mindlessly until all the food is gone. By doing this, you won’t feel like snacking while also getting a meal at the same time so no matter where you are there’s less chance of overindulging while also ensuring you eat healthy and nutritious foods.


Eat At Friend’s House

Instead of eating out, why not go to a friend who lives nearby’s house and cook with them? By cooking together, you can ensure that everything is healthy while also getting the chance to catch up on what’s been happening in each other’s lives. Another benefit of this is that if they are less experienced at cooking than you, you’ll get the chance to show off your skills and teach them while learning about their interests.

When going over to someone’s house for a meal, try to bring something along as a gift as this shows that you appreciate their hospitality. Appropriate things to bring include a cake, flowers, candies, and wine. 


Eat At Work

If your work offers a meal service or has a cafeteria, take advantage of this. Many companies will offer staff discounts on meals as well as healthy meal options that can help you avoid junk food from fast-food restaurants. 


Don’t Skip Meals

When leaving your home, even if you’re only going to be gone for a few hours it’s important not to skip meals. By skipping meals, you’ll end up feeling tired and fatigued while also having less energy which will make it harder to get through the day. To make sure you don’t skip meals, it’s important to eat beforehand so your body has something in reserve to work off. By eating, even if it’s just a light meal or snack an hour or two beforehand, your body will avoid feeling faint which can lead to dizziness and nausea while also allowing you to have more energy throughout the day. 

slice of vegetables on brown chopping board

In conclusion, by following these eight tips, you should be able to eat healthy even when leaving the house. Though sometimes people may not have much time for cooking and eating at home can become very repetitive, by finding healthy options in restaurants and bringing healthy snacks and drinks with them wherever they go it’s possible to live a healthier lifestyle.