Credit: Jannis Brandt/ Unsplash
With the cold weather approaching and the dark nights rolling in, you may feel unmotivated in your diet and your upkeep of a healthy lifestyle. Of course, you should allow yourself a few treats now and again, you should still be eating things you enjoy. Eating healthy doesn’t have to be a punishment, and you can keep enjoying your favorite sweet and savory foods while staying nourished and on track. Here are ways you can stay motivated with your eating and lifestyle habits despite the cold!
Begin Your Day with Something Warm and Filling
October, November, and December are not months that make you want to jump out of bed while it’s still dark to whip up an Acai bowl and start chopping mountains of fresh fruit. Don’t worry; this is normal. You just have to winterize your diet! Something you can never go wrong with is porridge. It is an extremely nutritious option and one that is hearty and comforting during the cold early mornings. Oats are a source of complex carbohydrates, and these will provide you with the nourishment and slow release of energy you need during the endless winter days!
Grow Fond of Soup
Soups are another extremely filling and nourishing option in the winter. Cravings in the winter are different in the summer, and you are allowed to adapt your diet without feeling guilty. When the weather is cold, you want comforting, warm, and filling food while staying nourished and balanced. Avoiding small things such as cream, salt, and beef are the only things you should be wary of with soup. There are a lot of different flavors you can try and things such as a soup pouch, which offer you a range of entirely different and natural soups that are nutritious and easy to eat! There are various different soups, and the website is easy to navigate so you can explore the stock until you find your perfect pouches of soup!
Stay on Top of Your Veggies
Keeping your greens in your diet is still important in the wintertime, even more so because of the cold weather! Broccoli and cauliflower contain a lot of vitamin C, and this will consistently enhance your immune system, protecting you from the pesky illnesses that tend to get passed around like wildfire in the winter. Eating nutritious food and staying well-nourished will be beneficial to staying healthy and balanced during the cold!
This may seem less of a food-based tip, but sociability in the winter is just as important as your food! People can be nourishing to your health and can especially help in the motivation of exercise and diet during these months. Group fitness and shared meal plans can be fun things to do! Going to the gym to do a spin class with a group can be a lot more inviting and motivating than getting up and going on your own. Sharing meal plans and tips with others also means that you can receive different recipes and hacks from other people. Sharing is caring!