The craziness of daily life is something that leads many people to flounder a bit when it comes to the things that they choose to eat. Finding the time to plan for and consume a healthy, balanced diet can be more than a bit tricky when you have a hectic schedule to keep up with day in and day out.
However, if you hope to maintain a healthy lifestyle and to give your body the fuel that it needs to keep going strong, a balanced diet is a must. Thankfully, there are some simple foods that can easily be incorporated into any diet without too much fuss. Such foods allow you to get the nutrients you need when you need them, helping both your body and mind stay as healthy as possible.
One food that anyone can add to their diet with ease is porridge oats. These power-packed oats make the perfect addition to any diet and are easy enough to make up, even if you don’t consider yourself to be much of a cook.
There are many benefits to eating more porridge oats. If you need any more convincing, here are three such benefits that will inspire you to make porridge oats a regular part of your diet.
1. They Are a Quick and Healthy Breakfast
Far too many people find themselves rushing around in the morning trying to take care of this and that right up until the time arrives that they have to leave the house. On such mornings, breakfast might be the last thing on your mind. You might only have time to grab a small snack, if anything at all.
Unfortunately, failure to eat breakfast is a sure-fire way to start your day on the wrong note. Your blood sugar will see a dip throughout the course of the morning if you fail to eat a healthy breakfast making you feel irritable and groggy until lunchtime. Moreover, being too hungry at lunchtime can result in you overeating for that meal, causing you a whole different set of issues when it comes to your metabolism, weight, and overall wellness.
If you struggle to eat a healthy breakfast more often than not, you are essentially doing yourself more harm than good. Instead, make a concerted effort to eat a healthy breakfast first thing in the morning. You will be surprised at how much better you feel for the rest of your day when you do so.
A great idea for a quick, healthy breakfast that you can make in a pinch is porridge oats, like those from Mornflake Oats. With plenty of protein and fibre, porridge oats will become your go-to breakfast in the morning. Simply make sure that you have everything you need the night before so that you can hit the ground running with your healthy breakfast at the very start of your day.
2. They Are Heart-Friendly
Because of how busy many people are throughout the week, it is all too easy to fall back on unhealthy food options like fast food in order to get through the day. Unfortunately, such foods are high in fat and sugar and can result in some serious cardiovascular issues if consumed too often for too long.
Consider porridge oats your ultimate answer to such an unhealthy diet. Not only do they not contain those harmful fats and sugars, but they contain certain forms of antioxidants that are particularly good for your heart. People who eat porridge oats regularly tend to enjoy lower cholesterol, lower blood pressure, and improved overall blood flow.
Just make sure to avoid versions of oatmeal that contain added sugar and unhealthy ingredients. You can add in fresh fruit or nut butter to flavour your oats as you please so that you can enjoy all of the heart-healthy benefits of this super food.
3. They Can Help You Lose Weight
Even though there is no such thing as a magical food that will allow you to shed pounds rapidly, it is a well-known fact that healthier foods that are filling can aid in weight loss. Porridge oats definitely fall into this category of weight-friendly foods.
Because of the amount of fibre found in porridge oats, they take longer for your body to digest. This means that they will stick with you for longer, keep you full throughout your morning. As a result, you won’t need to consume additional calories via extra snacks.
Furthermore, since most popular snack foods are notoriously unhealthy, you can avoid consuming unnecessary fats and sugars that will only result in more weight gain. With filling porridge oats on board, you can stick to your target amount of calories each day and avoid falling foul of the temptation to eat more than is good for your body throughout the day.