Skip to Content

20 Healthy Bagel Toppings – Sweet, Savory and High Protein

Healthy Bagel Toppings

30 Healthy Bagel Toppings. With Sweet, Savoury and High Protein topping ideas for a delicious snack, lunch or dessert. 

The blog post where I shared my favourite healthy sweet bagel toppings was one of my most popular! So I thought I would share a few more healthy bagel toppings that I love including some savoury bagel topping options. I have also included some high protein bagel toppings.

I love bagels as they are just so delicious, versatile and satisfying. They make the perfect little snack, breakfast, dessert or lunch. I use wholemeal gluten free bagels, but any will work.

The beauty of bagels is that they can be eaten at any time. I love that you can top with whatever you fancy or have at home and quickly have a nutritious meal.

These toppings will also taste amazing on toast, rice cake or oatcakes.

More bread topping ideas –

Pizza Toast

Healthy Breakfast Toast Toppings

My Favourite Healthy Bagel Toppings

Healthy Bagel Toppings

1. Hummus, Cherry Tomato, and Basil 

One of my favourite combinations. I use my homegrown basil and it tastes amazing! Basil is anti inflammatory and antibacterial. Whilst cherry tomatoes provide vitamin c and the hummus adds some protein.

2. Almond Butter, Pomegranate and Coconut Flakes

I wasn’t sure about combining pomegranate with almond butter but it tastes amazing! You get a protein hit from the almond butter, whilst pomegranate is high in anti oxidants, vitamin c and aids digestions.

3. Mashed Avocado Chilli Flakes and Coriander

My favourite savoury topping ever! Simple but delicious and so good for you. Avocados are high in healthy fats to keep you full and satisfied. Coriander is rich in manganese, iron and magnesium.

4. Blackberry, Coconut Yoghurt and Flaked Almonds

Love this one when I want something sweet but light. You can add a drizzle of maple syrup too! Blackberries are full of vitamins and minerals like C, K, and manganese.

 5. Hummus, Radish and Cucumber

Crunchy and refreshing! Radish adds a peppery kick and a vitamin c boost! Hummus adds protein and cucumber helps the body flush out toxins.

 6. Banana, Walnut, Cinnamon and Raisin

This is my favourite one when I feeling like something sweet, tastes just like banana bread! Walnuts are rich in anti-inflammatory omega-3. Cinnamon is anti inflammatory and contains high levels of antioxidants.

healthy bagel toppings

High Protein Bagel Toppings

7. Egg Salad Bagel 

Use natural yoghurt instead of mayo to make a lighter egg salad for your high protein bagel toppings. Add lemon and fresh herbs for a delicious meal.

8. Scrambled Egg Bagel

Scrambled eggs is a classic breakfast option, why not try them on a bagel for a high protein bagel topping.

10. Cream Cheese and Smoked Salmon

Cream cheese and smoked salmon makes a really speedy and delicious lunch that is high protein to keep you full and satisfied.

11. Almond Butter with flaked almond

A plant based and simple high protein bagel topping can be made with almond butter with flaked almonds sprinkled on top.

Savory Bagel Toppings

12. Feta cheese and avocado

Feta cheese and avocado makes a delicious savory bagel topping.

13. Tuna and Melted Cheese

Tuna and melted cheese for a quick and simple lunch. This savory bagel topping is kid friendly too.

healthy bagel toppings

High Fibre Bagel Toppings

14. Yoghurt with apple, raisins and cinnamon

This high fibre bagel topping is made up from yoghurt, sliced apples, raisins and a sprinkle of cinnamon.

15. Greek yoghurt with cereal and blueberries

Top your bagel with greek yoghurt a high fibre cereal and blueberries. This high fibre bagel toppings is filling and satisfying.

Low Calorie Bagel Toppings

16. Greek Yoghurt and Strawberries

Greek yoghurt and strawberries makes for a delicious and low calorie bagel topping that is light and fresh

17. Peach and Honey bagel

Add cream cheese, sliced peaches and a drizzle of honey for a low calorie bagel topping that is delicious and satisfying.

I hope you enjoy these healthy bagel topping ideas. Let me know in the comments what your favourite toppings are!

Follow me on Social Media to stay updated

Facebook | Instagram | Twitter | Pinterest | Bloglovin | YouTube

magnesium and potassium

Beauty Candy Loves

Friday 10th of November 2017

This looks really good! Thank you for sharing these topping ideas

Candice | Beauty Candy Loves


Thursday 9th of November 2017

These all look so yummy! I love the sound of Banana, Walnut, Cinnamon and Raisin. I adore walnuts and cinnamon so I will love it! Will have to give it a go! a life of a charlotte x


Saturday 11th of November 2017

Thank you so much lovely x


Thursday 9th of November 2017

These look so good, some amazing toppings