21 Healthy Bagel Toppings – Sweet, Savory and High Protein

30 Healthy Bagel Toppings. With Sweet, Savoury and High Protein topping ideas for a delicious snack, lunch or dessert.

The blog post where I shared my favourite healthy sweet bagel toppings was one of my most popular! So I thought I would share a few more healthy bagel toppings that I love including some savoury bagel topping options. I have also included some high protein bagel toppings.

I love bagels as they are just so delicious, versatile and satisfying. They make the perfect little snack, breakfast, dessert or lunch. I use wholemeal gluten free bagels, but any will work.

The beauty of bagels is that they can be eaten at any time. I love that you can top with whatever you fancy or have at home and quickly have a nutritious meal.

Pizza Toast

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Healthy Bagel Toppings

Try one of these healthy bagel toppings. Perfect for any time of day.

1. Hummus, Cherry Tomato, and Basil Bagel

One of my favourite combinations. I use my homegrown basil and it tastes amazing! Basil is anti inflammatory and antibacterial. Whilst cherry tomatoes provide vitamin c and the hummus adds some protein.

2. Almond Butter, Pomegranate and Coconut Flakes Bagel

I wasn’t sure about combining pomegranate with almond butter but it tastes amazing! You get a protein hit from the almond butter, whilst pomegranate is high in anti oxidants, vitamin c and aids digestions.

3. Mashed Avocado Chilli Flakes and Coriander Bagel

My favourite savoury topping ever! Simple but delicious and so good for you. Avocados are high in healthy fats to keep you full and satisfied. Coriander is rich in manganese, iron and magnesium.

4. Blackberry, Coconut Yoghurt and Flaked Almonds Bagel

Love this one when I want something sweet but light. You can add a drizzle of maple syrup too! Blackberries are full of vitamins and minerals like C, K, and manganese.

 5. Hummus, Radish and Cucumber Bagel

Crunchy and refreshing! Radish adds a peppery kick and a vitamin c boost! Hummus adds protein and cucumber helps the body flush out toxins.

 6. Banana, Walnut, Cinnamon and Raisin Bagel

This is my favourite one when I feeling like something sweet, tastes just like banana bread! Walnuts are rich in anti-inflammatory omega-3. Cinnamon is anti inflammatory and contains high levels of antioxidants.

High Protein Bagel Toppings

Looking to add more protein into your diet? Try one of these high protein bagel toppings for a filling and satisfying meal.

7. Egg Salad Bagel 

Use natural yoghurt instead of mayo to make a lighter egg salad for your high protein bagel toppings. Add lemon and fresh herbs for a delicious meal.

8. Scrambled Egg Bagel

Scrambled eggs is a classic breakfast option, why not try them on a bagel for a high protein bagel topping.

9. Cream Cheese and Smoked Salmon Bagel

Cream cheese and smoked salmon makes a really speedy and delicious lunch that is high protein to keep you full and satisfied.

10. Almond Butter with flaked almonds Bagel

A plant based and simple high protein bagel topping can be made with almond butter with flaked almonds sprinkled on top.

Savory Bagel Toppings

Try one of these savory bagel toppings, perfect for lunch.

11. Feta cheese and avocado Bagel

Feta cheese and avocado makes a delicious savory bagel topping.

12. Tuna and Melted Cheese Bagel

Tuna and melted cheese for a quick and simple lunch. This savory bagel topping is kid friendly too.

High Fibre Bagel Toppings

Bagel topping ideas that are high fibre

13. Yoghurt with apple, raisins and cinnamon Bagel

This high fibre bagel topping is made up from yoghurt, sliced apples, raisins and a sprinkle of cinnamon.

14. Greek yoghurt with cereal and blueberries Bagel

Top your bagel with greek yoghurt a high fibre cereal and blueberries. This high fibre bagel toppings is filling and satisfying.

Low Calorie Bagel Toppings

Try one of these low calorie bagel toppings.

15. Greek Yoghurt and Strawberries Bagel

Greek yoghurt and strawberries makes for a delicious and low calorie bagel topping that is light and fresh

16. Peach and Honey Bagel

Add cream cheese, sliced peaches and a drizzle of honey for a low calorie bagel topping that is delicious and satisfying.

17. Cottage Cheese and Berries Bagel

Spread cottage cheese on your bagel and add a handful of fresh berries, such as strawberries, blueberries, or raspberries. Cottage cheese is high in protein, and berries provide fiber and antioxidants.

18. Pesto, Tomato, Basil, and Mozzarella Bagel

Spread some pesto on your bagel, then add sliced tomatoes, fresh basil leaves, and mozzarella cheese. Toast it briefly to melt the cheese and enhance the flavors.

19. Turkey and Cranberry Sauce Bagel

Layer sliced turkey on your bagel and add a dollop of cranberry sauce. This combination is reminiscent of a Thanksgiving sandwich.

20. Tofu and Sliced Radishes

Slice tofu into thin pieces and place them on your bagel. Add sliced radishes for a crunchy texture and a boost of vitamin C.

21. Egg Salad and Sprouts

Prepare egg salad by mashing hard-boiled eggs with a little mayonnaise, mustard, and salt. Spread it on your bagel and top with fresh sprouts for a satisfying and crunchy texture.

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I hope you enjoy these healthy bagel topping ideas. Let me know in the comments what your favourite toppings are!

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