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How to Glow Like a Movie Star: Tips and Tricks to Reducing the Weight

Do you notice how movie stars miraculously find ways to curb their weight and come out glowing after childbirth? It often feels surreal because you also went through the same process and certainly did not come out looking all toned or shaped up. Sometimes, the way you look affects your mind and may just plunge you into depression, and losing the extra baby weight could be a lot of struggle. 

The good news is that you don’t have to remain in fear when you could do something about it. Here are some tips and tricks to reducing postpartum weight;

grayscale photo of woman holding her breast

Set Realistic Goals

First off, you just had a baby, you brought life into the world, and you should pat yourself on the back. One of the reasons people fail at postpartum weight loss is the need to shed all that weight in the shortest amount of time. Giving yourself enough time to heal and shed weight ensures that the weight stays off. Studies have shown that several women are heavier than they were at pregnancy one year after childbirth. So, set realistic goals and expectations and take it a day at a time. Do not try to do so much at once. Inculcate healthy habits one at a time and try to create a balance.

Cosmetic Surgery

Another way to deal with postpartum weight, loose skin, or the lower abdomen is through cosmetic surgeries like the tummy tuck. For women in Houston who experience diastasis recti, and the pooch has refused to go away even with exercises or diets, a mommy makeover in houston is a safe option. You would need to be clear of your postpartum checkup and discuss such weight managing options with your medical service provider.

Diet the Right Way

Another way to lose weight is to use the right diet. Dieting for a nursing mother will be different from others. Do not attempt low-calorie diets that can leave you light-headed or dizzy all day. Everything can be done in moderation. After childbirth, your body needs all classes of food, including carbs to heal properly. Do not attempt to cut out carbs completely in the hope of losing weight quickly. If you’re breastfeeding, you need more calories than usual, and this is something that should be factored into your diet.

Exclusive Breastfeeding 

While this may be possible for some people, it may not be feasible for others. However, studies have shown that women who were able to breastfeed exclusively for three months after childbirth lost more weight than those who did not. There are a lot of benefits of breastfeeding, and weight loss is one of them.


woman exercising indoors

For people who had a lifestyle of exercise before childbirth, you may find going back to it a tad difficult. This is because your pelvic floor has been through trauma, making lunges twice as difficult. The key to using exercise for postpartum weight loss is to take it slow and steady. You could start with daily walks or a morning run.

There are a thousand and one ways to lose weight after childbirth, and frankly, they work differently on people. You would need to choose what works best for you, albeit slow, and keep on moving. Determination and consistency will get you glowing like the movie stars you adore.