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Can Multivitamins Be Taken to Help Hair Health?

If you’ve been told your entire life that eating healthy will help with hair growth, skin health and overall wellness. I know that it’s true for my body, but does it apply to our hair? The answer is yes! Numerous vitamins might assist in strengthening the condition of your hair and nails. 

However, not all multivitamins are created equal; some contain high levels of key nutrients, while others don’t deliver what they promise on the label. In this post, we’ll cover which vitamins impact our bodies most positively when taken daily, as well as which specific ones are best for improving the health of our tresses:

Can you take multivitamin tablets for hair?

Multivitamin tablets for hair are a popular supplement that many people take to improve their health. While they can help you get the nutrients you need, they’re not a cure-all for everything.

Multivitamins come in all shapes and sizes, but most contain vitamins A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 and folic acid. You may also find magnesium and calcium included in your multivitamin formula as well. 

The exact amount of each nutrient varies from brand to brand depending on its purpose, whether it’s meant for women or men or kids under 18 years old and according to other factors such as whether it’s made for individuals who are pregnant or lactating.

While multivitamins won’t necessarily cure hair health issues on their own, some research suggests that taking these supplements could have benefits for your locks:

Which vitamins have the most impact on hair, nails and skin?

If you’re looking to improve your hair, nails and skin, here are five vitamins to consider adding to your diet.

  • Vitamin B and C
  • Vitamin E
  • Folate (folic acid)
  • Biotin
  • Zinc

What are essential vitamins for hair growth and other benefits for your body?

Several nutrients are essential for hair growth. These include vitamins B6, B12, folic acid and vitamin C. In addition to these vitamins, vitamin D is an essential multivitamin for hair growth as it plays a role in maintaining healthy skin and hair cells by promoting the production of keratin, a protein that gives structure to your hair.

Vitamin E is another key nutrient for healthy skin and hair because it helps repair damaged cells. Zinc is crucial for sebum production, which moisturizes and maintains the health of our scalp.

Does taking a multivitamin really improve your health?

Multivitamins are not a cure-all and should never be considered a substitute for healthy eating. That being said, there is some evidence that taking a multivitamin can help with overall health and hair growth. Taking a supplement may be right for you if you’re already eating well but want to boost your intake of certain nutrients like iron or vitamin B12.

How much does the body absorb from multivitamins?

Once you take a multivitamin, your body absorbs only some of the vitamins that are in it. The rest is excreted from your body.

The amount of vitamin absorption varies from person to person. Still, according to this article on the National Institutes of Health (NIH) website and this study published in The Journal of Nutrition, most people can absorb about 30%–50% of their daily recommended intake of vitamins A and C, respectively. Vitamins B6 and B12 are absorbed more efficiently than other vitamins, about 80%-100%!


Multivitamin tablets for hair can assist in keeping your body functioning at its peak so that your hair and nails grow healthily. If you’re looking for a complete solution, consider talking to a doctor about what supplements might be right for you.