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What You Need to Know about Supersets

https://cdn.pixabay.com/photo/2017/04/27/08/29/man-2264825_960_720.jpg   A lot of people are now conscious about their physical and mental health. Many are watching their diet attentively while some engage in extra physical activities such as sports and exercise. There are tons of workout programs, such as Batman’s workout routine, to keep your body moving, regulate your weight and strengthen your …

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5 Ways to Motivate Yourself to Workout

With the closure of gyms, at the beginning of lockdown I definitely lost my motivation to workout. My usual routine and daily schedule completely changed and I felt so lost! After adjusting a few things I managed to get back into the habit of exercising and feel so much more energised and motivated. Today I …

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