Health

I love winter time. Cosy nights in, the holidays, wrapping up and staying snug. However, the winter season can sometimes give me the blues. Especially now the festivities are over, you’re …

This is an easy healthy vanilla chocolate chip banana bread recipe that gives perfect results every time. Vegan + gluten free This delicious banana bread only takes five minutes to …

Mark Twain once said, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” Today we are talking about time …

What if the universe was conspiring in your favour? I’m sure we all know what paranoia is and at some time in our lives I am sure we have all …

 “Push yourself because no one else is going to do it for you.” 10 Tips to Stay Motivated to Workout. Let’s face it, we all have been there, those days where …

Vegan Peach Crumble Bars with a Crumb Topping made with all vegan and gluten-free ingredients for a delicious summer fruit dessert! These healthy Crumble Bars have an almond flour crumb …

Easy decadent chocolate chia pudding recipe that takes only 10 minutes to prepare. It’s blended to give the chia pudding a mousse-like and creamy consistency. Perfect for breakfast or healthy …

There has been lots of hype over adaptogen herbs in the wellness scene over the past few years and they are becoming more and more popular. Adaptogens are medicinal plants believed …

I love no bake recipes. Especially when they require only 4 ingredients and involve Peanut Butter and Chocolate! These No Bake 4 Ingredient Peanut Butter Oat Bars only take 5 …

Why choose Matcha over Coffee? Here’s the Top 5 reasons! Are you’re looking for an alternative to coffee that’s amazing for your health? Why not check out Matcha. Matcha is …

 Pink and White Chocolate Dipped Strawberries.  They’re such an easy to make, decadent-but-still-on-the-healthier-side dessert. This recipe is definitely a treat, because we’re using vegan white chocolate instead of making our …

How to Protect your Skin from the Sun There really isn’t any better feeling then the sunshine on your skin on a beautiful summer day. Getting out in the sunshine …

How To Stay Healthy on Holiday Lets be honest, one of the best parts of holidays is eating! From pasta to Belgian waffles, most of us want to try all …

BENEFITS OF POSITIVE AFFIRMATIONS Whether we like to admit it or not, we all talk to ourselves. Sometimes that little voice can be negative, telling us were not good enough, …