Mental health

I am one of those people who do not function very well without sleep. Even one late night can really throw me off my routine. When I don’t get enough sleep …

I’m sure we all know what paranoia is and at some time in our lives I am sure we have all felt paranoid. Maybe you feel that something bad is …

We all need daily reminders to be in the right frame of mind, this is one of the main reasons why having powerful morning rituals is so important. Having daily reminders …

Daily positive affirmations for anxiety. Anxiety can really affect your day to day life and really impact on your self-esteem.  Incorporating positive affirmations into your life every day as daily …

BENEFITS OF POSITIVE AFFIRMATIONS Whether we like to admit it or not, we all talk to ourselves. Sometimes that little voice can be negative, telling us were not good enough, …