Self love

I’m sure we all know what paranoia is and at some time in our lives I am sure we have all felt paranoid. Maybe you feel that something bad is …

Daily positive affirmations for anxiety. Anxiety can really affect your day to day life and really impact on your self-esteem.  Incorporating positive affirmations into your life every day as daily …

What is Body Neutrality and how it can help you feel amazing  You’ve definitely heard the term “body positivity” before, but “body neutrality” may be a new one. Body positivity …