Uk wellness blogger

I love winter time. Cosy nights in, the holidays, wrapping up and staying snug. However, the winter season can sometimes give me the blues. Especially now the festivities are over, you’re …

This is an easy healthy vanilla chocolate chip banana bread recipe that gives perfect results every time. Vegan + gluten free This delicious banana bread only takes five minutes to …

  A healthy Christmas cake recipe that’s gluten free and grain free. Made with almond flour, dried fruit, mixed spices and a little orange zest for a lovely authentic festive feel. …

Pecan pie meets baked oats in this recipe. Perfect for the colder months. These pecan pie baked oats makes the perfect breakfast, brunch or dessert. Hearty and filling this tastes …

We all need daily reminders to be in the right frame of mind, this is one of the main reasons why having powerful morning rituals is so important. Having daily reminders …

What is Body Neutrality and how it can help you feel amazing  You’ve definitely heard the term “body positivity” before, but “body neutrality” may be a new one. Body positivity …

BENEFITS OF POSITIVE AFFIRMATIONS Whether we like to admit it or not, we all talk to ourselves. Sometimes that little voice can be negative, telling us were not good enough, …

Peach, Raspberry and Coconut Yoghurt Chia Pudding Peach, Raspberry and Coconut Yoghurt Chia Pudding is a 5 minute make ahead breakfast. This healthy recipe is dairy free and sweetened with …

Getting All The Nutrients You Need On A Vegan Diet As someone who eats a mainly plant based diet I get asked all the time whether a vegan diet can …

Peach Melba Smoothie for a refreshing and delicious summer drink. This peach melba smoothie is the perfect summer drink. It brings together all the classic flavours of peach mebla with …

Raspberry Creme Thumbprint Cookies for a healthy and delicious sweet treat. Raspberry Creme Thumbprint Cookies are SO easy to make. The best part is they are healthy, vegan, gluten free and …

 Chocolate Peanut Butter Healthy Flapjacks ready in under 30 minutes for a delicious vegan and gluten-free treat! Chocolate and Peanut Butter, easily one of the best flavour combination there is! They are combined in this …

Apple Pie Quinoa Porridge is a healthy & gluten-free option for starting your day! Fibre and protein-packed it will keep you feeling full and satisfied all morning long! Apple pie quinoa …

Healthy Buckwheat Pancakes with Blueberry Sauce for a health Brunch These vanilla buckwheat pancakes are fluffy, soft, and so comforting! Whip up a batch of these healthy pancakes for breakfast …